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Blog Nutrition Cucumber and Egg Diet: Does It Pass the Effectiveness Test?

Cucumber and Egg Diet: Does It Pass the Effectiveness Test?

Cucumber and egg diet

Obesity has become one of the most common diseases in modern society. It stops people from living a happy and healthy life and causes numerous health conditions. That’s why in recent years weight loss has become a main focus for thousands of people all over the world. Luckily, there is an abundance of dietary and workout plans that can help you to achieve your goal. Today, you’ll read about the cucumber and egg diet – one nutrition plan that might help you to shed the pounds.

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What is the cucumber and egg diet?

The cucumber and egg diet is a dietary plan which is based on consuming cucumbers and eggs. The meals cooked from these ingredients are very low-calorie and can help contribute to weight loss. Moreover, both main foods also have a very positive effect on your body.

Cucumbers consist mostly of water but also contain important electrolytes, vitamin A, vitamin K, B vitamins, cucurbitacins, potassium, and magnesium. They also have an anti-inflammatory effect and work as antioxidants in the body. These attributes can contribute to your bone and cardiovascular health and may help to prevent various health conditions including cancer and diabetes. Lastly, they prevent dehydration and may improve your overall skin health (1).

Eggs also have a very positive effect on the body. They provide necessary amounts of protein, may lower your risks of stroke, prevent heart diseases, and increase satiety among other things (2).

See also  Fasting For 3 Days: Will It Get Your Metabolism Cranking At Full Speed?

Read More: Benefits And Disadvantages Of The Cucumber & Egg Diet

Cucumber and egg toasts

What can you eat?

As mentioned, this diet is based on eggs and cucumbers. However, there are no strict rules. Many dieters will add other low-calorie foods to their diet as well while following this plan. Apart from the main ingredients, you may also consume grapefruits, salads, pickles, grapes, onions, red bell peppers, spinach, cheese, tomatoes, fish, bread, zucchinis, apples, peaches and much more. Just keep in mind that every meal should include eggs and cucumbers.

For instance, a plate of cucumber salad and 2-3 hard boiled eggs is a good example of a breakfast on this diet plan. For a snack you could have an apple or a peach.

If you get bored, you can combine the foods in different ways. For example, instead of just eating plain hard-boiled eggs, you could make a scramble or omelet. This, in combination with a cucumber smoothie, would make a nice lunch or dinner.

Salads should be prepared based on cucumbers, but you may add a mixture of other ingredients including vegetables/fruits/etc. If you would like a dressing, you may use olive oil and vinegar. You can also add your favorite herbs to improve the taste of your dishes.

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Cucumber and eggs with other vegetables

Is the cucumber and egg diet effective?

The proponents of this diet claim that it helps to lose approximately 15 pounds a week. However, there is no scientific testing to prove this. You may lose weight because of  the low calorie intake and numerous food restrictions, but such diets that promise a rapid weight loss tend to have short-term results. Due to this, many dieters are not able to keep the weight off on these diets and often return to their pre-diet weight or gain even more than they were before.


Is the cucumber and egg diet healthy?

Despite the fact that cucumbers and eggs have numerous positive health effects, this diet can be very unhealthy. Due to the insufficient calorie intake and lack of nutrients, you may face some adverse health conditions following this diet plan.

Another reason to be careful is that the cucumber and egg diet proposes rapid weight loss, which may be dangerous for your health and often that weight loss can not be sustained long-term (3).

For how long should I stick to this diet?

This nutrition plan lacks variety and won’t provide you with all the necessary nutrients you need. Moreover, there are numerous restrictions that make it impossible to follow long-term. That is why it is not recommended to stick to this diet for more than 14 days. Most people tend to follow it for 7 days.

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In conclusion, when it comes to your health, you should be careful. Short-term diet plans that promise quick results tend to be unhealthy. Moreover, it is quite dangerous to shed 15 pounds a week. Healthy and sustainable weight loss should consist of 1-2 pounds a week. Only a combination of a well-balanced nutrition plan and regular physical activity will help you get the body of your dreams in a safe and healthy way (4). Always make sure to consult a health professional before starting any diet. Remember that your health should be your main priority.

If you want to do even more for your body, why don’t you supplement healthy diet with some exercise? Check out this 20-min Full Body Workout at Home.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Health benefits of cucumber (n. d.,
  2. Health Benefits of Eggs (2018,
  3. Rapid Weight Loss (2019,
  4. Weight loss: 6 strategies for success (2019,
K. Fleming
K. Fleming

I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. I am currently based in Lusaka, Zambia after my Peace Corps service was cut short due to the COVID-19 pandemic and looking for some meaningful work to do as I figure out next steps. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.

Kristen Fleming, MS, RD, CNSC

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