How Many Carbs In a Bowl of Pho?

A bowl of Pho contains around 30-50 grams of carbs. These are largely from the noodles and garnishes, so making substitutions like using shirataki noodles or skipping high-carb garnishes can significantly reduce the carb count. It’s also essential to be mindful of the broth and any added sauces or condiments when calculating the carb content of your meal.

Does All Pho Have Sugar?

No, not all Pho has sugar. However, some broths may contain sugar as a flavoring agent, and some dishes may have added sugars in the form of sauces or condiments. It’s always best to ask your server about the ingredients used in your specific dish to ensure it aligns with your dietary needs.

Is Pho Full of Calories?

A bowl of Pho can range from 300-600 calories, with the majority coming from noodles and protein sources. Choosing lean protein options and skipping high-calorie toppings like fried onions can help make your Pho a lighter meal. You can also incorporate certain herbs such as ginger and ginseng in your recipes. Explore more options from this post: Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism.