Can You Eat Miso Soup on Keto?

You can eat miso soup on keto if you make it at home or make sure it’s a low-carb recipe. For example, BBC Good Food’s miso soup recipe only has 99 calories and 8 g of net carbs per serving ( 18 ). The carbs are high enough to count the soup as an entire meal on keto.

Which Soup Is the Best for Weight Loss?

Chicken soup is excellent for weight loss because many recipes use healthy fats, lean protein, and carbohydrate allowances for the keto diet ( 14 ). For example, the chicken soup with cream cheese recipe only has 1 g of net carbs, 21 g of fat, and 17 g of protein with 280 calories per serving ( 16 ). Low-calorie soups also aid weight loss ( 6 )

What Bread is the Lowest in Carbs?

Substitute regular bread, which has 66 calories and 12.3 g of carbs per slice ( 4 ). Instead, Medical News Today suggests cloud bread, which you make with eggs, cream cheese, and sea salt ( 2 ). Even barley and lentil bread may have around 15 g of carbs per slice ( 2 ).