How Many Carbs Are in Sushi Without Rice?

Keto sushi rolls without rice contain 3.2 g of total or 1.5 g of net carbs per four pieces ( 7 ). Additionally, the 4-piece meal will only have 67 calories, with 4 g of fat and 5.3 g of protein. It’s an ideal treat on keto, and you can customize the fillings to change the macros.

How Many Carbs Are in a Piece of Sushi?

The USDA suggests a single piece of traditional tuna sushi contains 4.38 g of net carbs ( 11 ). Meanwhile, a piece from a California sushi roll has 5.22 g of net carbs ( 10 ). How many pieces of sushi do you eat? Consider multiplying the carbs per piece to see how traditional, rice-based sushi doesn’t work on keto.

Which Has No Rice - Sushi or Sashimi?

Sushi comes with vinegared rice, vegetables, and other fillings. Meanwhile, sashimi has no rice or sauces ( 12 ). It’s thinly sliced raw fish, including favorites like sashimi-grade salmon, squid, tuna, and halibut. Sashimi-grade fish is fresher than most and the safest to eat raw.