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Fasting Articles

4 Reasons to Fast for Better Well-Being

50 views
May 1, 2026
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Does Yogurt Break a Fast? Read on to Find Out the Truth

273 views
April 30, 2026
By Nataliia Lutsiv
Reviewed by Amanda Pasko, MS, MPH, RD

Intermittent Fasting Diet Plan: What to Eat, When to Eat, and What to Avoid

133 views
April 14, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Lemon Water Fasting: Benefits and How to Do It

218 views
April 7, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Water Fast Stages: What to Know Before Trying It

82 views
March 31, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

What to Eat After a Water Fast: Strategies for a Gradual Transition

257 views
March 26, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Salt for Fasting: Why It Matters and How to Use It

582 views
March 17, 2026
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Fasted Cardio Benefits: What You Should Know

22 views
March 9, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Fasting Phases: What Your Body’s Really Doing When You Skip a Meal

126 views
March 8, 2026
By Sri R
Reviewed by Kristen Fleming, RD

Why And How To Get Electrolytes While Fasting

461 views
February 24, 2026
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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