BetterMe Blog

Take 1 Min BMI Quiz

Select your gender:

Male Female
Weight Loss » Calorie Tracker From BetterMe: Building Up A Perfect Body

Calorie Tracker From BetterMe: Building Up A Perfect Body

A man uses calorie tracker

Why do you need a Calorie Tracker?

Perhaps you’ve been told that counting calories is not that important and you can maintain and even lose weight without keeping track of  how many of those you consume on a daily basis. People who claim this, unfortunately, are completely off-base. One after another scientific studies underscore the importance of calorie counting for effective weight loss. However, even the thought of scrupulously weighing food every time you need to grab a bite in order to charge up would make anyone want to put this whole dieting idea on the back burner. Good thing it is not the only way to do it if you wish to control your calorie intake. Follow this article to find out why you need to count your calories and how to do it almost effortlessly with the most accurate fitness tracker for calories burned developed for you by BetterMe. 

The Interface of the Calorie Tracker from BetterMe

What are the calories?

Calories are a name for a measure of energy each product contains. You burn your calories when you do physical activities like walking, speaking or training. If you regularly consume more calories than you burn, they turn into excessive fat and, as a consequence, you gain weight. Logically, if you wish to blast away your pounds, you should aim to consume fewer calories than you burn. Counting calories, however, might look like an unappealing and exhausting practice. BetterMe took on this challenge and created a calorie tracker that completely overturns this long-running idea. 

Counting calories with BetterMe Calorie Tracker

Balanced personal menu: Dietitians claim that an average woman needs 2000 calories per day, and 1500 if you wish to lose weight. Moreover, you need to balance the macronutrients you consume, with 20-30% reserved for healthy proteins, 25-35% for fats and 35-45% for carbs. This is exactly what BetterMe Calorie Tracker accounts for, developing a personal meal plan for you

The BetterMe app

Fast and accessible: Whether following this plan or just biting a casual snack, you can learn how many calories you’ve just consumed in a matter of seconds with intuitively accessible user interface of the Calorie Tracker. Just enter the name of the product and the Calorie Tracker will count everything for you and include that into your plan. 

The most accurate information: BetterMe Calorie Tracker has information not only on raw products, but also on multiple branded foods so you’ll get the most precise information possible. Counting calories with the Calorie Tracker allows you to shave off excessive fat steadily, healthily and without sacrificing tons of effort.  

Healthy and steady weight loss: BetterMe Calorie Tracker controls whether you’re consuming enough calories according to your meal plan in order to make your weight loss journey smooth, pleasant and safe for your body. With our Tracker, you can be sure that your calorie limitation will have only positive effects on your health. 

To sum up, counting calories is immensely important if you wish to shed excess pounds. While widely considered to be a tedious process, counting calories becomes an easy and pleasant task with the innovative Calorie Tracker developed for you by BetterMe. 

The BetterMe app

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

Laura VanTreese

Laura VanTreese

Hi! My name is Laura VanTreese. I am a professional nutritionist as well as personal trainer who has over 8 years of experience in the health and wellness world. I have worked in a variety of different settings as well as with a vast array of clientele. I worked primarily as a nutritionist in a public health setting working mainly with pregnant and postpartum women helping them to maintain a healthy lifestyle while juggling the new demands of motherhood. I've also worked for several years as a personal trainer and have helped numerous clients create a sustainable healthy lifestyle through manageable healthy eating habits and regular exercise routines. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)

Add comment