Blog Weight Loss Weight Loss Tips 6 Effective Ways To Burn 500-700 Calories

6 Effective Ways To Burn 500-700 Calories

6 effective ways to burn 500-700 calories

Do you want to burn 500-700 calories every day? Just keep at it! Here are workouts you can do to burn 500-700 calories, if you’re up to the challenge.

And you can lose one pound of body weight over five days!


1. Do The “1 Times 10” Trick

You should try to find 10 opportunities during the day to raise your heart rate for one minute at a time. The added oxygen will keep you alert, activate your heart, lungs, legs and brain—and even burn as many as 400 to 500 calories a day.

Try doing 10 squats at the top of every hour or walking lunges on your way to and from the bathroom.

See also
Breast Reduction Exercises And Other Ways To Reduce Unwanted Fat In Your Chest Area

Read More: Meal Plans To Lose Weight: Simple Diet Plans, Menus, and Hacks to Lose Pounds Faster

2. Running

If you can run at a speed of 11 miles an hour for 30 minutes, you’ll burn approximately 705 calories. However, this is a very intense pace, so if you can’t quite make the cut, don’t worry.
Reduce your speed to a leisurely 5 miles an hour and burn the same amount of calories during an hour-long jog instead.

The best way to burn the most fat is to incorporate intervals of jogging with intervals of sprinting, giving you the best of both worlds.

See also
Portion Size For Weight Loss: 10 Tips To Master Portion Control

fitness app

3. Hit The Floor

Park it on the ground when you watch TV and you’ll incinerate more calories than if you were lounging on the couch. When you sit on the floor, your muscles have to support you, and you work harder to stand up.
If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life!

4. Jumping Rope

A person weighing 150 pounds can burn approximately 650-700 calories in an hour of jumping rope. If you weigh more than that, you’ll burn even more calories in that hour.

See also
Lose Weight On A Budget: 15 Smart Ways To Save Money While Living A Healthy Lifestyle

Jumping up and down in one spot for a full hour can get rather dull, so incorporate some tricks; switch off hopping on one foot and then the other, move from side to side, and front to back. Work different angles of your calves, quads, glutes and core.

6 effective ways to burn 500-700 calories

5. Do Grunt Work

Jobs today require less physical effort than they did 50-100 years ago. Longer commutes, as well as meetings via Skype, have us in office-chair-potato mode.

See also
How To Lower Cortisol: Decrease Your Stress Levels And Lose Weight

Make up for the loss by doing manual tasks. For example, copy documents (12 calories), tidy your cube and water your plants (15 calories total) and stand while filing (18 calories) etc.

Get your personal plan according to your age and BMI
Select your gender
Male Female
Get your personal plan according to your age and BMI
Select your gender
Male Female

6 effective ways to burn 500-700 calories

6. Swimming

Swimming is one of the ultimate calorie burning exercises, burning up to 700 calories in 50-70 minutes.

There are clearly plenty of ways to burn 700 calories, but this shouldn’t necessarily be the be-all-end-all of your fitness goals. At the end of the day, fitness isn’t all about calories in and out; it’s about getting moving and making sustainable lifestyle choices.

See also
Weight Loss Tips For Women: 24 Science-Based Strategies That Actually Work



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Activities to Burn 700 Calories a Day (2020,
  2. Calories burned in 30 minutes for people of three different weights (2004,
  3. Stay fit and healthy — without breaking a sweat (2016,
Get started