BetterMe Quiz (2025)

When it comes to fitness and well-being, there’s no such thing as a one-size-fits-all solution. What works for one person may not work for another, so many of us struggle with consistency and seeing results. The answer to this? Customization.

Wellness and fitness plans should suit the individual, not the other way around. This is where the BetterMe quiz option comes in. Whether you’re trying to get active, eat better, or get into wellness, we’ve curated different quizzes to enable you to find a plan that works for you, your goals, and your preferences.

In this article, quiz BetterMe world options are explored that you can use to tailor-make plans that are best suited to you.

The product is meant to increase well-being and not as a treatment for post-traumatic disorders. If you have PTSD or any other mental health condition, please consult a mental health specialist.

Better Me World Wall Pilates Quiz

Wall Pilates has recently gained popularity as an easy and inexpensive option to traditional reformer Pilates. While it may be a modified version of the traditional variation, it’s no less effective. 

Doing wall Pilates is a fantastic way to help improve your flexibility and posture, build muscle and strength, improve balance, and help you lose weight when combined with a proper diet and some strength training (1, 2).

The BetterMe wall Pilates quiz is a fantastic option for anyone who wants to get into Pilates – either as a beginner or someone with more experience – but they’re unsure where or how to start. This quick customizable quiz will build a customized plan for you that will help you reach the goal in no time.

What to Expect from the BetterMe Wall Pilates Quiz

As mentioned above, the goal here is to customize a goal that suits you and your lifestyle. The BetterMe quiz questions are designed to understand your goals, assess your fitness levels, and factor in other factors such as your age, weight, and height to create the most effective and efficient plan for you.

Some questions you will come across relate to:

1. Your age.
2. Your main fitness goals.
3. Your current basic body information and level of activity.
4. The body part that you most want to work on/improve, i.e. posture, core strength, etc.

Once you’ve completed these and several more questions, you’ll then receive a customized plan that has targeted exercises to help you reach your fitness goals, that is aligned with your current fitness abilities, and that is a realistic schedule that fits your lifestyle.

Whether you’re a beginner or someone with more experience who is looking to try something new, this quiz is for you. If you’re ready to start a wall Pilates fitness journey with a workout plan that best fits you and your lifestyle, take the wall Pilates quiz now and change your life.

Whether you’re a workout beast or just a beginner making your first foray into the world of fitness and dieting – BetterMe has a lot to offer to both newbies and experts! Install the app and experience the versatility first-hand!

BetterMe Fasting Quiz

The main purpose of this quiz is to help you find the best intermittent fasting window and routine based on your body and fitness goals. Intermittent fasting continues to gain popularity in the fitness world as a structured approach to meal timing that, when combined with a balanced diet, may also support weight loss. 

What to Expect from the BetterMe Fasting Quiz

The intermittent fasting BetterMe quiz questions are aimed at making sure you receive a customized plan that suits your lifestyle, current body type, and long-term fitness goals.

Some of the questions you can expect to see are related to:

1. Your age, current basic body information, and level of activity.
2. Whether you have previous experience or knowledge of intermittent fasting.
3. The times when you usually eat your breakfast, lunch, and dinner.
4. The type of diet you prefer.

Once you’ve completed these and other questions, BetterMe will then customize a fasting plan to help you achieve this goal in the predicted time frame. This plan also considers all the answers given to ensure it works for you and your lifestyle.

Take the BetterMe Fasting quiz.

Read more: Fasting 20 Hours Benefits: Impact on Health and Well-Being

BetterMe Calisthenics Quiz

The main goal of this quiz is to custom-make a calisthenics workout routine to help you reach your fitness goals regardless of access to a gym or not.

While bodyweight workouts have always been part and parcel of the fitness world, they have never been as popular as weightlifting workouts. However, during the COVID-19 pandemic, gyms were closed, which helped many people turn to bodyweight workouts, so the popularity of calisthenics experienced a resurgence.

Studies have shown that doing calisthenics is a good way to avoid a sedentary lifestyle and also that such exercises can be just as good as weight-lifting. Calisthenics can help improve your posture, muscle mass, endurance, and strength, in addition to your dynamic balance, and more (3, 4, 5).

What to Expect from the Calisthenics Quiz

As BetterMe intends to create a customized plan for you, you can expect to see questions to help us understand you better. The questions cover four different areas:

1. Your profile – This covers personal things such as your level of activity, current body size/type, experience with calisthenics, and goals.
2. Activity – This takes a look at your current fitness levels from your cardiovascular fitness to how often you exercise/walk per week, your work schedule, and more.
3. Lifestyle and habits – We’ll take a look at your water drinking habits, sleep schedule, etc.
4. Nutrition – How you eat throughout the day, including the times when you eat, cravings you experience (if any), and the type of diet you prefer.

Once you’ve covered all these sections and a few others, you’ll then be asked to input your name and email so you can receive a customized plan that’s based on your answers directly in your inbox.

Take the BetterMe Calisthenics Quiz today and start working toward your dream body goals.

BetterMe Workout Plan Quiz

The main purpose of this quiz is to help anyone who wants to work on their fitness but doesn’t know where to start. This quiz takes into consideration your sex, your age, and your BMI to craft the best plan for you. The plan takes away the need for personal coaches by tailoring it to your lifestyle and goals.

What to Expect from the Workout Plan Quiz

In order for this quiz to customize a good workout plan for you, you’ll need to answer some personal (not invasive) questions about yourself, your body, lifestyle, eating and sleeping habits, current workout types (if any), and more.

Some questions you should expect to see include those that relate to:

1. How your body currently looks and how your body weight typically changes.
2. Your age and whether you have any issues (with your back or knees).
3. Workout environment, frequency, duration, etc., and any fitness challenges you may have experienced.
4. You’ll also answer questions based on your lifestyle and habits to gauge your activity and energy levels, sleep, and nutrition.

Once you’ve answered all the questions, BetterMe will then generate a workout plan that works best for you. This plan comes with exercises to help target your biggest problem areas, a step-by-step program to help you reach your goal (complete with guide videos), a meal plan, and much more.

Take the Workout Plan Quiz today and get ready to change your life and well-being for the better.

BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

BetterMe Meal Plan Quiz

According to research and experts, diet is an important part of any fitness plan. While you can lose weight with only your diet, studies have shown that a combination of diet and exercise greatly impacts the results (6, 7).

Unfortunately, the world is saturated with many diets, so it can be difficult to know the difference between a fad and a balanced diet, but also which diet will work best for you.

This is where the BetterMe Meal Plan quiz comes in. The main purpose of this is to cut through the noise and help you find the best diet for you that suits your preferences and your goals.

What to Expect from the Meal Plan Quiz

Some BetterMe quiz questions you should expect to come across will include those relating to:

1. Personal (yet non-invasive) queries about your age, current body size, future body goals, weight, height, etc.
2. Lifestyle questions about your work schedule, eating, exercising, sleeping, and water-drinking habits.
3. Nutrition habits about what you like to eat, meal prep, and other nutritional habit questions.

After the questions have been answered, the quiz will generate a customized plan for you based on your answers. For the best results, make sure to be honest when answering. The custom meal plan will give you a wide range of meals to choose from, calorie tracking to help with accountability, on-hand food options, and expert advice for building long-term eating habits.

Take the BetterMe Meal Plan quiz today to take back control of your eating habits.

Read more: Pilates At Home Challenge: A Detailed Guide For Building Core Strength Without Leaving Your Room

BetterMe Childhood Trauma Quiz

According to research, childhood trauma can affect people into adulthood. Adults with unresolved childhood trauma may struggle with mental wellness issues and behavioral problems (8, 9,).

The best way to deal with this is through therapy. However, if you’re looking for alternative methods to work alongside your therapy sessions, a guided self-help plan could help make a difference.

The main purpose of this quiz is to help you identify whether you have a childhood trauma and find a way to increase your well-being.

This trauma score is intended for informational purposes only, with methodology verified by a licensed professional counselor. It does not constitute a clinical diagnosis, nor is it a substitute for a professional evaluation.

What to Expect from the Childhood Trauma Quiz Questions

This is a 3-minute quiz, and here are some areas that will be covered by the questions:

1. Your age range and gender – you can opt out of the latter.
2. A look at your childhood experiences with your parents and family.
3. How your childhood experiences (whether positive or negative) have impacted your adult life.
4. Things you hope to achieve in all aspects of life if you were able to work through your childhood trauma.

Once your quiz is completed, you’ll receive a customized plan to help you navigate your trauma and achieve your goals. The plan comes with several mindful activities, guided meditations, affirmations, sleep aids, and more to help you build on your mental wellness.

If this sounds like something you may be interested in, take the BetterMe Childhood Trauma Quiz today and start working on a better you!

The Bottom Line

Nothing beats a customized plan when it comes to diet, general fitness, and mental wellness. If you’ve been struggling with any of these areas, it’s highly recommended to take a BetterMe quiz to help you take control of your confidence, well-being, and fitness.