Can you get a flat stomach after 40?

Yes, you can get a flat stomach after 40. All you need to do is add a well-rounded fitness routine with strength training and cardio. You’ll also want to eat a low-calorie diet to further your cause. All can help you lose fat and build muscle for a flat stomach.

What is the best exercise to do in your 40s?

The best exercise to do in your 40s is one that combines both cardio and strength training activities. The workouts will help keep muscle mass, build stamina, and boost heart health. Some exercises like yoga and pilates also improve flexibility.

Is jogging good for over 40?

Yes, jogging can be good for over 40. It is a great cardio workout that helps improve heart health. You’ll want to be mindful of how hard and long you jog. Your aging body may need to adjust the intensity according to your fitness level. You’ll also need time to recover between runs.

Is HIIT good for over 40?

Yes, HIIT is suitable for those over 40 and all ages. It is a combo of short bursts of fast workouts with less challenging workouts and rest periods. You can also tailor these to meet your needs. For example, you can do HIIT at home or the gym.