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Workout Plans Articles

Beginner Gym Cardio Workout Plan for Fat Loss and Heart Health

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August 22, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

3-Week Workout Plan: Simple Steps to Transform Your Fitness

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August 21, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

5-Day-a-Week Workout Plan (Beginner-Friendly)

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August 17, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Compound Lift Workout Plan: 5 Basic Exercises for a Full-Body Workout

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August 13, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

12-Week Body Transformation: A Complete Guide for Women over 50

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August 13, 2025
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

The Ultimate Gym Push Workout Guide

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August 9, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

3-Day Full-Body Gym Workout for Female Beginners

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August 9, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

3-Month Bulk Workout Plan: Your Science-Based Guide to Strength and Size

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August 9, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

5-Day Workout Plan for Muscle Gain: The Ultimate Guide

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August 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Complete Home Workout Plan for Female Beginners

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August 9, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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