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Workout Plans Articles

The 2-Day-a-Week Workout Plan: The Definitive Guide for Beginners

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December 26, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Lifting Workout Plan: All You Need To Know

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December 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Weekly Weight Lifting Plan: 3-Day, Full-Body Program For Beginners (Dumbbell Only)

2 views
December 26, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Full-Body Workouts For Women To Build Strength And Burn Fat

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December 26, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Full-Body Toning Workout Plan for Females: The Ultimate Guide

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December 24, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

What Is a Consistent Workout Plan to Tone Your Body?

3 views
December 23, 2025
By Stephanie Wright, RN, BSN

Is an Intense Workout Routine Right for You? What to Know Before You Start

6 views
December 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Winter Workout 101: How to Build Muscle and Stay Fit

4 views
December 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan For Beginners: A Complete Starter Guide

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December 22, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Body Recomp Workout Plan: Gain Muscle and Lose Fat

3 views
December 19, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT
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