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Workout Plans Articles

7-Day Workout Routine to Build Muscle: Is It a Good Idea?

5 views
September 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

12-Week Workout Plan for a 50 Year Old Man: Transform Your Body at Home

4 views
September 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

No-Equipment Calisthenics Home Workout for Beginners

4 views
September 25, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Lower-Body Gym Workout for Female Beginners: Complete Guide

3 views
September 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 3-Day Workout Plan for Men to Build Muscle and Strength

2 views
September 22, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workouts for Men Over 50 to Build Muscle: A Beginner’s Guide

15 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Compound Exercises for Women to Build Strength and Transform Their Bodies

8 views
September 5, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout Plan for Women: The Ultimate Strength and Hypertrophy Guide

4 views
September 4, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Dumbbell and Bench Workout Plan for Beginners: A Practical Guide

3 views
September 1, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Beginner Shoulder Workout Plan: Exercises, Tips, and FAQs

4 views
August 29, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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