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Workout Plans Articles

6 Compound Exercises for Women to Build Strength and Transform Their Bodies

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September 5, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout Plan for Women: The Ultimate Strength and Hypertrophy Guide

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September 4, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Dumbbell and Bench Workout Plan for Beginners: A Practical Guide

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September 1, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Beginner Shoulder Workout Plan: Exercises, Tips, and FAQs

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August 29, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Calisthenics Workout Plan for Women: Your Science-Backed Guide

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August 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

30-Day Gym Workout Plan: Your Science-Based Foundation for Long-Term Success

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August 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Beginner Gym Cardio Workout Plan for Fat Loss and Heart Health

3 views
August 26, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

3-Week Workout Plan: Simple Steps to Transform Your Fitness

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August 21, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

5-Day-a-Week Workout Plan (Beginner-Friendly)

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August 17, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Compound Lift Workout Plan: 5 Basic Exercises for a Full-Body Workout

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August 13, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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