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Workout Plans Articles

4-Day Full-Body Workout Routine for Muscle Growth and Strength

1 views
October 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Postpartum Exercise Plan: Simple, and Effective Recovery for New Moms

6 views
October 23, 2025
By Stephanie Wright, RN, BSN

The Superset Workout Plan: Why Everyone’s Talking About It and Whether It’s Right for You

2 views
October 21, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4-Days-a-Week Workout Plan: Your No-Nonsense Guide to Getting Fit Without Burning Out

8 views
October 21, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Calisthenics Daily Workout Plan: Push, Pull, and Legs Split

2 views
October 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Calisthenics Workout Plan For Beginners (Complete Guide)

5 views
October 9, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

7-Day Workout Routine to Build Muscle: Is It a Good Idea?

6 views
September 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

12-Week Workout Plan for a 50 Year Old Man: Transform Your Body at Home

4 views
September 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

No-Equipment Calisthenics Home Workout for Beginners

4 views
September 25, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Lower-Body Gym Workout for Female Beginners: Complete Guide

6 views
October 6, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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