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Workout Plans Articles

Beginner Full-Body Workout Plan for Sustainable Fitness

1 views
December 4, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Strength and Cardio Workout Plan for Ultimate Fitness Results

2 views
December 4, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

1-Week Workout Plan at Home: Your Complete Guide

5 views
December 4, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Running Workout Plan: A Guide to Sustainable Performance

1 views
December 4, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Create a Strength Training Schedule for Women That Actually Fits Your Life

2 views
December 3, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ Workout Schedule: A Science-Backed Weekly Plan

2 views
December 3, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

3-Day Workout Plan for Muscle Gain: Your Ultimate Guide

6 views
December 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

3-Day Muscle-Building Workout Plan for Beginners at the Gym

2 views
December 2, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Endurance Workout Plan for Beginners with Exercises, Tips, and FAQs

2 views
December 2, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Upper/Lower Split Workout Plan for Maximum Muscle Growth

1 views
December 2, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT
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