Take a 1-min quiz to get a personalized workout plan Male Female

Workout Plans Articles

Six-Week Training Program for Weight Loss at the Gym

1 views
January 16, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

30-Minute Fat Loss Workout Plan for Beginners

2 views
January 16, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Nutrition and Workout Plan for Strength and Balanced Wellness

4 views
January 13, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

5 Types of Workout Programs for Beginners at the Gym

2 views
January 12, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Home-Based Walking Pad Workout Plan for Boosting Fitness

1 views
January 9, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Basic Gym Workout Plan for Sustainable Fitness Results

2 views
January 8, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Good Full-Body Workout: A Complete Guide with a Simple Plan

6 views
January 7, 2026
By Shadrack Korir
Reviewed by Julianne Payton, DPT

4-Day Workout Plan for Beginners to Lose Weight

3 views
January 6, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Push-Up Workout Plan: Full-Body Strength and Muscle at Home

1 views
January 6, 2026
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Muscle Group Workouts: How to Optimize Your Training Splits

1 views
January 5, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
Next