How to choose a diet?
Finding that perfect diet, that would be just right for you, may turn out to be very difficult. Especially if you are new to the dieting world and don’t know much about what you should expect and what you need in the first place. As you may already know, your goals and nutritional needs may vary depending on your body type (1). If you don’t know whether you are an ectomorph, endomorph or mesomorph (7), there is a quiz that will help you find that out. Even if you already experienced dieting but feel like it doesn’t work as effectively, as you imagined it to, maybe that option just isn’t up your alley. Fear not, as this best diet for me quiz will help determine the right nutritional plan for you. However, keep in mind, that everybody is different and there may be certain details that are omitted in this best diet for me quiz, so, before embarking on any diet, please consult with a doctor.
Best diet for me quiz
The structure of this best diet quiz is a bit different than of some quizzes that you may find online. Each question has the power to decide which diet may be right for you. Therefore, you may receive your result even right after the first question, and if not, you can continue, and eventually there will be something that would satisfy all your dieting needs and be the perfect nutritional plan for you. So, let’s dive right in!
1. Are you a meat-eater?
- No, I try to always avoid meat
- I prefer certain meats over others
- Yes, I live for meat
It is only natural, that if you don’t consume meat, the best diets for you are either a vegetarian or a vegan diet. The first one bans the consumption of meat and fish, while the latter excludes all animal products, meaning not only those two, but also eggs, dairy, and some others. The vegan diet is more restrictive, comparing to the vegetarian diet, but they both have their own benefits and risks (2).
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2. Do you eat gluten?
- Yes, I’m ok with it
- No, my health condition forbids gluten consumption
If the answer to the second question is negative, then your only way is a gluten-free diet.
Although this diet is sometimes used with the aim of weight loss, most people who follow this nutritional plan do so, due to their health condition, which restricts the consumption of gluten. On this diet you are not allowed to eat wheat, rye, and barley products. Before consuming certain food, you must check its label for gluten content. However, luckily, there are a lot of foods that can substitute the restricted ones, promoting a healthy diet (6).
3. What about dairy products?
- I am lactose intolerant
- Not a fan, but also not disgusted by it
- I’m a yogurt and milk maniac!
If your answer to the third question is “a”, then your perfect diet is a lactose-free diet.
The lactose-free diet is similar to a gluten-free diet by its principles, only here you should avoid foods and products that contain lactose. It is not a weight-loss tool, more of a necessary nutritional condition. People who are lactose intolerant should avoid milk and other dairy products, as well as a lot of foods that include them, such as some baked goods, certain salad dressings, chocolate, some cereals, and others (4).
If you chose the “b” variant in the third question, then the perfect diet for you is the paleo diet.
The paleo diet
This dietary plan is based on the principle that you should consume everything your ancestors could obtain by hunting and gathering. It is quite balanced and includes fruits, vegetables, fish, meat, seeds, and nuts. It also has some restrictions, which include dairy products, legumes and grains, sweets, salt, and starchy vegetables. The huge upside of this diet is that it helps to control blood sugar levels, which aids in type 2 diabetes (5).
4. What is your ultimate goal?
- Shed some pounds and slim down
- Maintain my current shape and improve health
- Get a bit buffed and grow muscles
If your goal is to get ripped and buffed, and you chose variant “c” in this question, then the best diet for you is a vertical diet.
The vertical diet
The vertical diet is perfect for those, who want to gain muscle mass. It is based on the consumption of lots of red meat and white rice, along with digestion-friendly foods. It provides you with protein, which plays one of the main roles in muscle growth. This nutritional plan recommends avoiding foods that may disturb or complicate your digestion processes. It is also advised to eat about five times a day. One of the necessary conditions of this diet is a regular workout.
5. What if you had to reduce the daily consumption of carbs?
- I am up for it
- No, thank you
Being ready to cut on carbs means that the ketogenic diet may be exactly what you have been looking for.
The ketogenic diet is basically a low-carb diet. The allowed daily amount of carbs on this diet is limited to 50 grams. The general percentage of consumed components is approximately 60% fats, 30% proteins, and 10% carbs. This diet has different variations, one of which is a vegan-keto. Although it has its own drawbacks, the keto diet may be a great short-term way of slimming down (3).
6. Are you willing to eat periodically?
- I am ok with that
- No, I prefer consistency
If your answer to this question is “a”, then your dream diet is intermittent fasting.
Intermittent fasting is more of a guide on when to eat, rather than what to eat. There are different types of intermittent fasting, depending on time periods, and they include weekly fasting, alternate-day fasting, 16/8 fasting, and others. It has proven to be highly beneficial for your health if it is correctly followed. Intermittent fasting has no direct food restrictions, but if you want to improve the results, it is recommended, that you cut on greasy and fried food, sweetened drinks, and basically, anything you feel like will do no good to your health.
A “b” variant leads to a regular balanced diet.
The balanced diet
Probably the most supported by the majority of nutritionists, the balanced diet is an ultimate healthy nutritional plan. So, it may easily become your best diet. It includes all the vital nutrients and is among the least limiting diets. If followed correctly, it will not only help you lose and maintain your target weight, but will also improve your overall health. Besides, it is a perfect candidate to be your life-long diet.
With such a great number of existing nutritional plans, a beginner may find it difficult to choose which one would be more effective, without turning into an impossible challenge. That is why some people require a bit of guidance. This best diet for me quiz will help you find the right direction in the dieting world. However, if you want even better and more individualized results, take the BetterMe quiz. It will not only help you figure out the most convenient nutritional plan for you, but will also guide you through your diet, providing you with all you may need – calorie tracker, meal plan, notifications, recipes and much more. The BetterMe is here to support and encourage you to become a better version of yourself. So why not try it out?
Do you know that your body needs some exercise in addition to a proper diet? Check out this 20-min Full Body Workout at Home.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Do Some People Get in Shape Easier Than Others? (n.d., webmd.com)
- Gluten-free diet (2019, mayoclinic.org)
- Keto diet: 1-week meal plan and tips (2019, medicalnewstoday.com)
- Lactose intolerance (2019, nhs.uk)
- Metabolic and Physiologic Effects From Consuming a Hunter-Gatherer (Paleolithic)-type Diet in Type 2 Diabetes (2015, pubmed.ncbi.nlm.nih.gov)
- What is the difference between veganism and vegetarianism? (2019, medicalnewstoday.com)
- What Your Body Shape Says About Your Health (2020, webmd.com)