What defines your figure?
The way we grow and look is defined not only by what we eat, what we do, and where we live. One of the main roles in the formation of our appearance plays genetics. That is why some people are able to stuff their faces with junk food and desserts and still stay skinny, while others don’t have any other choice but to diet their whole life. Your body type for a bigger part depends on genetics (3). Each type is different and requires different weight loss approaches or weight gain techniques. For example, the endomorph diet (4) is poles apart from the ectomorph diet. That is why, before starting a meal plan, or a training program, it is important to find out which of the three existing body types you are. And that is when this body type quiz comes to rescue.
Body type quiz
This quiz will help you figure out your body type and will shed light on the techniques that can speed your weight loss process along.
1. Your shoulders are:
- Wider than your hips
- The same as your hips
- Narrower than your hips
2. When you look in the mirror, what is prevalent in your body?
- Body fat
3. Your forearms look rather:
4. Is it easy for you to gain weight?
- I can’t gain weight even when I try
- I manage to stay lean, but I can pack on a couple of extra pounds if I want to
- It is easy for me to gain weight, but more difficult to lose it
5. Your body has a/an … shape.
- Mostly straight
- Pear (narrow shoulders, wide hips)
6. If you encircle your wrist with your other hand’s middle finger and thumb, they:
- Don’t touch
Check your answers and count how many As, Bs, and Cs you have got. If you have more “a” answers – you are an endomorph, more bs mean that your body type is mesomorph, and prevalent “c” shows that you have an ectomorphic body type.
A person who has an endomorph body type possesses thick bones, smaller shoulders, shorter limbs, more body fat, and muscle mass. The body of such type stores “high carb” foods as fat instead of burning them. That is why endomorphs are likely to gain fat in their lower belly and hips and find it more difficult to lose weight. Endomorph body type is characterized by a rounded and curvy figure. For people with this body type strength workout is going to be the most effective weight loss tool (2).
Tips for people with endomorph body type:
Your goal is to shed pounds, while maintaining the muscle mass. A relatively fast training pace and moderate weight might just be the healthy combination your body needs. Pulse-racing high-intensity workouts will not only improve your health, but also will melt away the unwanted pounds. If you are giving the training all that you’ve got, but still gain weight, then it is better to revise your meal plan.
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This type is like the golden mean. It is characterized by the best features of the previous two. People with mesomorphic body type have broad shoulders, thin waist, and low body fat. They are strong, athletic and well-built. People who have a mesomorphic type of body tend to generally lose weight and build muscle mass much quicker than others, that is why such activities as bodybuilding suits them well. In women this body type is associated with an hourglass figure.
Tips for people with mesomorph body type:
Although being a mesomorph combines the best characteristics of the other two body types, it doesn’t mean that you are invincible. You are predisposed to not only muscle mass growth, but also a fat deposition. Your goal is to support your lean muscle tissue, while preventing the fat growth. That is why some regular moderate weightlifting and daily aerobic activities are a great option for you.
The ectomorph body type is characterized by thin bones, narrower frame, and smaller joints. People with this body type may not have much volume in the chest and buttocks. They are usually skinny, and it is difficult for them to gain weight, because their body processes food faster. However, it doesn’t mean that they have no fat, moreover, that amount of fat grows with age. If you have an ectomorphic body type, you probably possess a slim or straight form, and it may be a bit difficult for you to gain muscle mass. However, you can strengthen your body by resistance training. People with this body type are better at endurance sports (1). If you still can’t visualize the ectomorphic body type, think of the typical build of a ballerina, distance runner, or stereotypical fashion model (5).
Tips for people with endomorph body type:
Your goal is to gain muscle mass. Consumption of a lot of protein and carbs, regular heavy lifting with good form and moderate aerobic activities are the key to your perfect body. Remember, that being skinny doesn’t necessarily mean being healthy, that is why you need to maintain proper nutrition and fitness.
Other body types
Besides the three main body types, there are some others, which are basically combinations of the main ones. If your body type quiz shows mixed results, then you may have a mixed body type. As for example, if you receive a similar amount of Bs and Cs, then you have an ecto-meso type, likewise, if you have as many As as Bs, you have an endo-meso type. The latter is characterized by a bigger amount of fat, as in endomorph body type, but it is easier to lose that weight, as in mesomorphic type. The ecto-meso type is like the previous one, but with weight gain – you don’t weigh that much, but it is easier for you to put on a couple of pounds, than for people with ectomorph body type. However, at the same time it is difficult to keep that weight, so getting ripped may turn out to be quite a challenge for you.
It may be very difficult to reach your goal. Sometimes, when you want to lose weight or gain muscle mass and follow the diet or training program which is said to be highly effective and is supported by other people’s results, it just doesn’t work. That may happen because you and those people have different body types. As was already mentioned, each type requires its own meal and workout plan. This body type quiz will determine if you are endomorph, ectomorph, or mesomorph. If you want to significantly improve your results, get much more detailed tips and more specific techniques, you can take a quiz to get your personalized meal plan and training program here: BetterMe.
Besides, do you want to take up a challenge and get a snatched body? If so, check out this 20-min Full Body Workout At Home.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Do Some People Get in Shape Easier Than Others? (n.d., webmd.com)
- How to build muscle with exercise (2020, medicalnewstoday.com)
- THE DETERMINING FACTORS IN THE FORMATION OF THE THREE BODY TYPES (ECTOMORPH, MESOMORPH AND ENDOMORPH) (n.d., pdfs.semanticscholar.org)
- What to know about the endomorph diet (2019, medicalnewstoday.com)
- What Your Body Shape Says About Your Health (2020, webmd.com)