Where do apple shapes gain weight?

Apple shapes normally gain weight in their midsection. This includes the chest, abdomen, and waist. Even if there’s just a slight weight gain, it normally starts to build in these areas first.

Should a skinny apple body shape focus on cardio or strength training?

Strength training should be the main focus. However, cardio can help improve cardiovascular health. So it’s a matter of combining both to get the best of both worlds.

Can exercise change an apple body shape?

You can’t change your genetic bone structure, but you can change your body composition. When you build muscle in the hips and glutes and reduce overall abdominal fat, you can create the appearance of a more defined waist and balanced hourglass-like figure.

Which body type has the slowest metabolism?

Metabolism isn’t dictated by body shape, but by body composition. People with lower muscle mass and higher body fat percentage tend to have a slower metabolism. So, if you want to speed up your metabolism, increasing your muscle mass is one way to do it.

What are some signs that your body is burning fat?

No single sign confirms fat loss. If body-composition tracking is relevant to your goals, use a method that feels appropriate and sustainable for you. Keep in mind that sometimes, the scale doesn’t show what’s going on, which is why it’s important to have other indicators of progress, such as measurements or progress photos.