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Nutrition » Diets » A 3-day grapefruit diet for weight loss

A 3-day grapefruit diet for weight loss

Citrus Diet

We all want to look slim to wear a beautiful outfit to an upcoming event. If you want to shred a few extra pounds fast, you should pay attention to the grapefruit diet. It will give you amazing results, boost your immune system and improve metabolism.

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Grapefruit diet plan is a great way to slim down fast, as you will drop a few pounds in just three days. But you should remember that this diet is low-calorie, so you will need to eat healthy to maintain a healthy weight after you complete it.

In this article, we would like to tell you about the benefits of the grapefruit diet for weight loss. Scroll down to see the diet’s rules and three-day diet plan.

Credit: Freepik

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The benefits of grapefruit diet:

  • This diet promises fast results.
  • It will fill your body with Vitamin C, Vitamin A, fiber, calcium, magnesium and potassium.
  • It will boost your immune system.
  • It will accelerate your metabolism.
  • It will detoxify your body.
Credit: Freepik

Follow these rules to obtain noticeable results:

  • Don’t follow this diet plan if you experience any health problems.
  • Drink at least one liter of water a day.
  • You are allowed to eat grapefruits every time you feel hungry.
  • Be active and walk at least thirty minutes a day.

Three-day weight loss plan

Day 1

  • Breakfast: one grapefruit, a slice of whole-grain toast with cream cheese.
  • Snack: a cup of steamed broccoli.
  • Lunch: a bowl of tomato soup and half a grapefruit.
  • Snack: half a cup of tuna and a slice of cheese.
  • Dinner: a grapefruit and a cup of cottage cheese.

Day 2

  • Breakfast: one grapefruit and a homemade muesli bar.
  • Snack: a cup of blueberries.
  • Lunch: grilled chicken breast with herbs and garlic.
  • Snack: half a grapefruit.
  • Dinner: half a grapefruit and a cup of coconut milk.

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Day 3

  • Breakfast: one grapefruit and oatmeal with almond milk.
  • Snack: a green apple.
  • Lunch: zucchini noodles and grilled tofu.
  • Snack: ten almonds.
  • Dinner: one grapefruit and green beans.

Supplement your diet with some exercise to double your results. Check out this 20-min Full Body Workout at Home.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. The Grapefruit Diet (2019, webmd.com)
  2. The Grapefruit Diet (2017, medicinenet.com)
  3. Why is grapefruit good for you? (2019, medicalnewstoday.com)
Olivia Johnson

Olivia Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

Jovial Paul

Jovial Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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