Blog Nutrition Top 13 Side Effects Of Eating Too Many Bananas

Top 13 Side Effects Of Eating Too Many Bananas

too many bananas

Bananas are delicious and nutritious fruits that are loved by kids and adults. They are a healthy snack and make a good addition to a bowl of cereal, smoothie, yogurt, a cake, a muffin or peanut butter toast. Bananas can fill your body with energy, help you slim down, reduce bloating, prevent cancer and more.

BetterMe

However, there is something you should know about these fruits. Although, they are rich in vitamin B-6, potassium and calcium, you should eat them in moderation.

There are a few side effects of bananas that you probably didn’t know about. We would like to show you thirteen side effects, which prove that the excessive eating of bananas can negatively affect your health. Scroll down to find out what those side effects are.

See also
40-Day Sugar Fast Rules: Do This To Reap Health Benefits Of A Low Sugar Diet

Read More: Banana Smoothie For Weight Loss To Skyrocket Your Metabolism

eating too many bananas

#1. Migraine

It is one of the common adverse effects of these yellow fruits which most of us are not aware of. Bananas contain tyramine that can affect your health and cause severe headaches.

#2. Allergy

If you are allergic to avocado, kiwi or chestnut, you may also be allergic to bananas.

#3. Nerve Injury

Consuming more than two bananas in a short period of time can damage your nervous system.

See also
Keto for Women Over 50: 10 Ways to Make the Diet Work for You

eating too many bananas

#4. Sleep Disorders

Don’t eat bananas before going to bed, as it can lead to insomnia.

#5. Dental Problems

Bananas are high in both carbs and sugar. Eating too many of them can result in dental problems such as tooth decay and erosion of tooth enamel.

If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life!

See also
Food With No Carbs: Healthy Diet Options That Taste Amazing

eating too many bananas

#6. The Lack Of Fat

In order to function properly, your body needs healthy fats. Bananas contain no fats, so you should balance your diet with salmon, olive oil, avocados and nuts.

#7. The Lack Of Protein

If you love eating bananas, you should know that they cannot fill your body with protein. In order to avoid protein deficiency, you should eat high-protein products such as eggs, chicken or cottage cheese.

#8. Hyperkalemia

It’s a condition caused by abnormally high levels of potassium in the blood. If you over consume bananas, you can experience this disease.

See also
What Happens When You Fast: Learn The Benefits And Risks Of This Popular Weight Loss Method

eating too many bananas

#9. Constipation

These yellow fruits can affect your health and cause constipation.

#10. Diabetes

These fruits contain a large amount of sugar. Over consumption of bananas can increase the risk of developing diabetes.

#11. Drug Interaction

If you do take medication, it’s crucial to consult your doctor before balancing your diet with bananas.

eating too many bananas

#12. Gastrointestinal Problems

Eating too many bananas can lead to diarrhea, gas, bloating and other digestive problems.

#13. Resistant Starch

These yellow fruits contain starch that can also result in the previously mentioned digestive problems.

See also
Chestnut Vs Hazelnut: Nutrition, Health Benefits, Side Effects, And More

BetterMe

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Bananas Are Healthy, but You Shouldn’t Eat Too Many (2019, livestrong.com)
  2. Banana Lectin: A Brief Review (2014, ncbi.nlm.nih.gov)
  3. Benefits and health risks of bananas (2020, medicalnewstoday.com)
  4. The Health Benefits of Bananas (2019, webmd.com)
150 million people
have chosen BetterMe

I've struggled to maintain programs…

Danielle
I've struggled to maintain programs before, but somehow I've been able to stick with this. I enjoy the workouts and have made healthy changes to my diet with the challenges. Its nice for something to really have stuck and worked. I did the sugar free challenge and it's really changed how I relate to the signals my body is giving me about the food I'm eating.

Our Journey

Alain
This has been an awesome journey for my wife and I. Not only are we losing weight , but we are living a new life style. Our eating habits have been reformed by following the meal plan and our bodies have become stronger by simply doing the ten minute, sometimes twenty minute workouts. It really has been easy and convenient to transition into a healthier routine and has truly re energized our lives moving forward into the future.

It Works! This program is working for me!

lynne R.
This program is working for me! After a little over a month, I have lost 10 pounds. Slow, but steady. Guided exercises are done daily and there is an option to do other routines beside the one chosen for the day. It is very helpful having the recipes for all meals plus a snack. Would like if we could know the ingredients the day before. Makes preparing alot easier. I like the fact that alternative foods are suggested in case you can't eat(or don't like) the recipes listed. This is a very good program. Stick to it and YOU will see results. I have!