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Weight Loss » Food For Weight Loss » Is Thermo Diet a Healthy Way to Lose Weight?

Is Thermo Diet a Healthy Way to Lose Weight?

Thermo diet

There are thousands of people all over the world who suffer from obesity and numerous health conditions caused by it (3). All these problems are caused by sedentary lifestyle, unhealthy eating habits, lack of sleep, high stress levels and many other factors, which also lead to shorter life expectancy.

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That’s why more and more people start changing their lives and get healthy habits that make their life brighter and happier (1). They adopt an active lifestyle, perform workouts regularly and stick to a healthy diet. If you want to have a healthy, slim and strong body, proper nutrition plan is essential, which is why it’s so important to choose the most effective one. There is a wide range of diets, for example, the keto diet, the egg diet or the vegetarian diet, so you can choose something suitable for you. You could also try the thermo diet, which is already popular among thousands of people.

What is the thermo diet?

The thermo diet is a nutrition plan which makes natural metabolic processes in your body melt fat by increasing the amount of calories your body burns during the process of thermogenesis. This diet will restore your body to a condition of optimal health that is called Thermo.

How food becomes energy

Understanding the process of how food turns into energy can help people lose weight more effectively. There are two basic processes that turn food into energy: digestion and metabolism (2). During the digestive process, foods are broken down into nutrients and get absorbed (4). As a rule, carbs are digested faster than fats and proteins. All these nutrients get converted into amino acids, glucose and triglycerides (a type of fat), and are used as energy by your body. 

There are also two types of metabolism: healthy metabolism and stress metabolism. The first one is the process when carbs get converted into glucose, which is used as fuel for your body. The second one is a process when your body converts oils to triglycerides and stores them as fat. Your metabolism also consists of two parts: catabolism and anabolism. Catabolism breaks foods into proteins, carbs and fats, and anabolism repairs damaged cells in your body. So, when we eat more calories than our body burns, they turn into fat.

As you can see, digestion is a process during which your body breaks down the foods to obtain nutrients, and metabolism is a process during which foods are turned into energy.Organic dairy products

How does the Thermo Diet work?

This diet brings the desired effect by increasing the amount of calories your body burns during the process of thermogenesis. The foods included to this nutrition plan will make your natural metabolic processes melt more fat. You’ll lose weight by eating foods which take more time to get turned into energy. To put it another way, you’ll lose weight by eating the right carbs, proteins and fats.

What to eat on a thermo diet?

The main peculiarity of this diet is that you should focus on foods that increase the amount of calories your body burns during thermogenesis. They will activate your body’s natural metabolic processes to melt more fat.

This diet includes all groups of foods: carbs, proteins, and fats. However, in this diet, the source of your foods matters. You should eat whole foods and avoid food products. Below you can see a particular list of foods which you are allowed to eat:

Proteins:

  •         Free-range chicken and turkey
  •         Grass-fed beef
  •         Bison
  •         Game meats
  •         Organic dairy
  •         Organic eggs
  •         Wild salmon
  •         Bone broth
  •         Collagen

Carbs:

  •         White rice
  •         Tubers
  •         Fruits
  •         Berries
  •         Melons
  •         Squash
  •         Plantains
  •         Pickles
  •         Honey

Fats:

  •         Extra virgin olive oil
  •         Coconut oil
  •         Avocado oil
  •         Ghee
  •         Saturated fat
  •         Grass-fed butter
  •         MCT oil
  •         Organic dark chocolate

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You can eat fruit and honey while following the diet.

What foods should I avoid?

There is also a particular list of foods that you should avoid while sticking to the Thermo Diet:

Proteins:

  •         Seeds
  •         Nuts
  •         Beans
  •         Legumes
  •         Chickpeas
  •         Soy
  •         Quorn
  •         Tempeh

Carbs:

  •         Brown rice
  •         Corn
  •         Wheat
  •         Quinoa
  •         Wheat bran
  •         Wheat germ
  •         Other grains

Fats:

  •         Vegetable oils
  •         Seed oils
  •         Peanut oils
  •         Cottonseed oils
  •         Fish oils
  •         Margarine
  •         Shortening
  •         Trans fats
  •         Polyunsaturated fats

Effects of the diet

It is important to understand that the thermo diet won’t bring you results in a blink of an eye. One could understand it as a dietary philosophy which you should make a part of your life. However, you would get long-lasting results. You could not only shed pounds, this dietary plan can also help you sleep better. Your hair and nails will become stronger, you’ll experience less pain in your joints, and your mood will get better. You’ll improve your skin condition, balance your hormones, boost metabolism and improve the thyroid function.Thermo diet is a dietary philosophy that brings long-term results

FAQs

For how long should I stick to this diet?

As it is mentioned above, this diet is not a simple one. It’s more like a dietary philosophy, which should become a part of your usual life. This way, your body can get all the necessary nutrients and will burst with energy and health.  

How does the law of thermodynamics apply to the diet?

According to the law of thermodynamics, the energy cannot be created or destroyed in an isolated system. In other words, your body produces heat as a byproduct of metabolizing the foods you consume into energy.

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Conclusion

On a final note, it is important to understand that this diet won’t bring you results in a heartbeat, but eventually you’ll get a slim and healthy body instead. However, remember that all people are different, and they might have different reactions to this diet. Therefore, before starting any diet, the best option is to consult a health professional first.

To make your dieting experience even more effective, you might consider adding some workout to your plan. Here’s a 20 Minute Full Body Workout at Home that can strengthen and slim down your body.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Healthy habits that boost happiness (2016, mayoclinic.org)
  2. Metabolism and weight loss: How you burn calories (2017, mayoclinic.org)
  3. Obesity (2020, mayoclinic.org)
  4. Your Digestive System & How it Works (2017, niddk.nih.gov)
Lana Woods

Lana Woods

Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.

Kristen Fleming

Kristen Fleming

I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. I am currently based in Lusaka, Zambia after my Peace Corps service was cut short due to the COVID-19 pandemic and looking for some meaningful work to do as I figure out next steps. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.

Kristen Fleming, MS, RD, CNSC

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