Can pescatarians eat pizza?

Absolutely! All you need to do is stick to the toppings that complement your diet. A vegetable pizza with spinach, olives, and tomatoes is a classic pescatarian option. You can also have seafood pizza or a simple cheese pizza.

Should pescatarians take B12?

Most healthy adults with a balanced diet can get sufficient nutrients through food. However, some plant-based diets can be lacking in vitamin B12, as it’s mainly found in animal products. Fish does provide vitamin B12, so most pescatarians can probably get enough through their diet. That being said, some people have difficulty absorbing vitamin B12, even if they eat enough of it. If you think you may have or be at risk of a deficiency, talk to your healthcare provider about testing and supplementation if necessary.

How can I get iron as a pescatarian?

Foods such as green leafy vegetables, legumes, eggs, tuna, salmon, and tofu are high in iron. When you pair plant-based iron sources with foods that are rich in vitamin C, you can boost iron absorption. For example, you can have a spinach salad with oranges, dried cranberries, and crumbled feta cheese.

Can pescatarians build muscle?

Whether you’re keto pescatarian or primarily vegetarian, you can still build muscle. You just need to plan your eating pattern to get enough protein, fats, and carbs. Make use of muscle-building exercises such as strength training or cardio to target all muscle groups.