What is the golden rule of meal planning?

The golden rule of meal planning is flexibility combined with organization. In other words, have a base plan (what you’ll eat most of the time), but leave room to adjust if something comes up (a craving, an unexpected invitation, or simply a lack of time). Don’t get stuck in a rigid plan, but do have a clear idea to avoid impulsive, unhealthy decisions.

What should be avoided in planning meals?

Avoid extreme rigidity and lack of variety when meal planning. Eating the same thing all the time, or feeling like you’re “forcing” yourself to eat something you don’t like, could make you abandon the plan quickly. Also, avoid basing your plan on restrictive and unrealistic diets in the long term (such as paleo or low-carb) and choose sustainability.

How often should you plan your meals?

How often you plan meals depends on you. Some people plan weekly, others every 2 weeks, and some plan their meals monthly. Find a rhythm that fits your lifestyle and helps you maintain a healthy diet. The important thing is that it’s something you can maintain in the long term.

What is the healthiest eating schedule?

The healthiest eating schedule is the one that fits your needs. There isn’t a universal law about the best plan for everyone. More than the amount, it’s about quality: fuel your body with nutrient-dense foods–fruits, vegetables, lean proteins, whole grains, healthy fats, and water. Listen to your body: eat when you’re hungry and stop when you’re satisfied. As a general guideline, 3 main meals a day with 1-2 snacks only if needed could be a solid approach.