What if I eat only chicken for a month?

If you eat only chicken for a month, you will most likely be deficient in essential nutrients and vitamins. This can have negative health consequences including fatigue, hair loss, and a weakened immune system. A balanced diet that includes various sources of protein, carbohydrates, fats, and micronutrients is very important.

Is it OK to eat chicken and broccoli every day?

Yes, it’s okay to eat chicken and broccoli every day, as long as you also eat other nutritious foods and maintain a balanced diet. Variety is important to ensure your body receives all the essential nutrients it needs to function properly.

Are chicken and broccoli high in calories?

Not really. In comparison to other foods, chicken and broccoli are low in calories. A 100-gram serving of cooked chicken breast contains approximately 158 calories ( 6 ), while a cup of cooked broccoli has approximately 44 calories ( 4 ). However, the method you use to prepare these foods can significantly alter their calorie content. For example, frying chicken and using a creamy broccoli sauce can significantly increase the calorie count. Sauces, oils, and cooking methods should be carefully monitored to keep the calorie count in check.

What is the lowest-calorie Chinese food?

The lowest-calorie Chinese food options are generally steamed dishes served with vegetables and lean protein, such as steamed chicken and broccoli. You should avoid deep-fried options such as sweet and sour chicken or General Tso’s chicken, as they tend to be high in calories due to the added batter and sauce. Stir-fried dishes that are made with oil and cornstarch can also be high in calories, so it’s best to opt for steamed or lightly sautéed options. Adding extra vegetables and choosing lean protein sources is also a good idea

Will I lose weight if I only eat chicken and vegetables?

Yes, if you eat only chicken and vegetables in smaller portions than usual, you’re likely to lose weight due to the calorie deficit. You can try the chicken and broccoli diet for a month and see if it works for you. Weight loss comes down to consuming fewer calories than you burn ( 10 ), so as long as your overall calorie intake is lower when you eat only chicken and vegetables, you will see weight loss results. However, we advise you to maintain a varied and balanced diet without sole reliance on one food group to ensure you fulfill all your nutrition needs in the long term.