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Somatic Exercises Articles

Somatic Practices: What They Are and How They Work

398 views
October 13, 2023
By Sachini Akuretiya, MS
Reviewed by Eve Chalicha

28-day Somatic Exercise for Trauma Relief

6 views
October 9, 2023
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS

8 Somatic Exercises for Distress, with Step-by-Step Instructions

2 views
November 6, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Somatic Therapy Exercises: Your 2024 Guide To Overcoming Traumatic Memories

696 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Somatic Release: Unlock the Power of Mind-Body Connection

1 views
September 5, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Somatic Experiencing Therapy: A Guide to Getting In Touch With Your Innermost Self

674 views
September 15, 2023
By Eve Chalicha
Reviewed by Kristen Fleming, RD

10 Somatic Exercises To Release Pent-Up Emotions

91 views
September 17, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Stretching – Build Your Body Awareness Through a Soothing Motion

621 views
November 7, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS

How To Use Somatic Breathing Exercises To Manage Stress

453 views
September 4, 2024
By BetterMe

11 Somatic Grounding Exercises For When You Need To Manage Your Triggers

1 views
September 4, 2023
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS
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