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Somatic Exercises Somatic Processing of Emotions: How it Works August 12, 20246 viewsBy Amber Nelson, PhD
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Chair Yoga Advanced Chair Yoga: Its Effects and Challenging Poses By Nataliia Lutsiv August 11, 20248 viewsReviewed by Carter Lee, CPT, S&C coach
Somatic Exercises The Purpose and Benefits of Somatic Massage September 14, 20246 viewsBy Amber Nelson, PhD
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Chair Yoga The Ultimate Chair Yoga Poses for Balance By Caroline Lambert August 5, 202417 viewsReviewed by Carter Lee, CPT, S&C coach
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Chair Yoga Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults By Clare Kamau August 4, 202422 viewsReviewed by Carter Lee, CPT, S&C coach
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