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Mental Health Articles

Seated Chair Exercises for Seniors to Age Gracefully and Healthily!

7 views
August 13, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits of Exercise on the Brain

3 views
September 4, 2024
By Zindzy Gracia
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

4 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic Processing of Emotions: How it Works

2 views
August 12, 2024
By Amber Nelson, PhD

Slow Flow Yoga for Beginners: A Mindful, Gentle Practice

4 views
August 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Advanced Chair Yoga: Its Effects and Challenging Poses

5 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

The Purpose and Benefits of Somatic Massage

3 views
September 14, 2024
By Amber Nelson, PhD

Flow Yoga 101: A Guide to Moving Through Postures

1 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

The Ultimate Chair Yoga Poses for Balance

9 views
August 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

This Energizing Chair Yoga Sequence Is Perfect for a Quick Break At Work

2 views
August 4, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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