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Somatic Exercises
11 Somatic Grounding Exercises For When You Need To Manage Your Triggers
1 views
September 4, 2023
By
Eve Chalicha
Reviewed by
Sachini Akuretiya, MS
Chair Yoga
Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility
3 views
April 2, 2024
By
Clare Kamau
Mental Health
Somatic Movement: A Journey to Mind-Body Connection
883 views
August 29, 2023
By
Anoshia Riaz
Reviewed by
Sachini Akuretiya, MS
Somatic Exercises
What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace
3 views
August 29, 2023
By
Anoshia Riaz
Reviewed by
Sachini Akuretiya, MS
Yoga
How Many Calories Does Yoga Burn in 30 Minutes?
136 views
August 28, 2023
By
Eve Chalicha
Reviewed by
Giulia Ralph, CPT, S&C, SPC
Mental Health
Positive Affirmations for Women: You Are the Way You Think About Yourself
38 views
March 5, 2024
By
Nataliia Lutsiv
Reviewed by
Giulia Ralph, CPT, S&C, SPC
Beach Workouts
10 Beach Yoga Poses For Beginners
98 views
August 18, 2023
By
Eve Chalicha
Reviewed by
Giulia Ralph, CPT, S&C, SPC
Beach Workouts
10 Beach Yoga Poses for a Zen Summer
93 views
August 10, 2023
By
Nderitu Munuhe
Reviewed by
Giulia Ralph, CPT, S&C, SPC
Yoga
Lying On Your Back Yoga Pose: 7 Variations To Enhance Your Practice
296 views
August 7, 2023
By
Jeremy Mukhwana
Chair Yoga
Transform Your Workspace With 10 Chair Exercises For Lower Back Pain
330 views
April 28, 2024
By
Jeremy Mukhwana
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