If you’ve been exploring tools to help you achieve a healthier lifestyle, you may have come across BetterMe. But like many potential users, you may be skeptical and ask yourself, “Is BetterMe a scam?” Questions about costs, subscriptions, and customer service are common, and it’s entirely valid to want reassurance before you commit to a service. So, let’s break it down and address your concerns comprehensively.
Who Is BetterMe?
BetterMe is a wellness ecosystem that is designed to make health and fitness accessible to everyone, regardless of their age, gender, or physical ability. The company was founded in 2016 with the mission of fostering happiness and well-being through personalized, holistic solutions.
Today, BetterMe boasts an array of user-friendly tools, including the BetterMe Health Coaching App, the Mental Health App, and a corporate wellness platform. The company’s vision is to provide simple and enjoyable solutions for health and wellness at home.
The Core Values of BetterMe
- Diversity and Inclusivity: BetterMe meets you exactly where you are, regardless of your starting point.
- Accessibility: Every feature is made to be straightforward and approachable for users at all fitness levels.
- Sustainability: Programs are designed with long-term commitments to wellness in mind.
- Community: BetterMe aims to foster a global wellness community for support and motivation.
Through these guiding principles, BetterMe serves millions across the world while striving to positively impact lives one step at a time.
Addressing The “Scam” Concerns
While some users may have hesitations, you can rest assured that BetterMe is not a scam. Below, we’ll address the most common concerns to put your mind at ease.
1. Is BetterMe Expensive?
One major question is about cost. BetterMe offers a variety of free features, such as some workouts and trackers. However, premium features – such as enhanced workout plans, meal plans, and mental health exercises – are available through subscription-based plans.
Plans are clearly described during signup and there are no hidden fees. For transparency, all charges are displayed on the payment screen before you confirm your purchase.
2. What Features Are Free?
The BetterMe Health Coaching App includes some free basic features, including limited workouts and calorie tracking. Subscribing unlocks thousands of workouts, nutrition plans, and mental wellness tools. You can explore the free features before you decide if the premium plan is worth the investment.
3. Automatic Charges on Subscriptions
BetterMe follows a subscription-based model and automatic renewals are a standard way to ensure uninterrupted access to your program. However, this has caused confusion for some people. To cancel or modify their subscriptions, users can manage their accounts directly in the app or contact customer support.
4. Reaching Customer Support
No one likes feeling stranded when they need help. This is why BetterMe offers several ways to reach support:
- Customer Support Email: Contact our responsive team here.
- Dedicated Support Page: Visit the FAQ section for detailed guidance on account management, billing, and troubleshooting.
- Contact Us Page: Submit a query through the official Contact Form.
BetterMe’s support team is dedicated to helping you resolve any issues quickly and efficiently.
5. Can I Cancel My Subscription at Any Time?
Yes! BetterMe’s subscription can be canceled at any time. To opt-out:
- Open the app and go to your account settings.
- Choose “Manage Subscriptions”.
- Follow the steps to cancel.
Alternatively, you can reach out to customer support for assistance.
If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, start using the BetterMe: Health Coaching app and overhaul your entire life!
Why BetterMe Is Legit
Are you still wondering, “Is the BetterMe app a scam?” Here are more reasons to trust the platform:
Award-Winning Recognition
BetterMe has been recognized globally for its contributions to wellness:
- Webby People’s Choice Winner 2024
- Fast Company’s Best in Health & Fitness 2023
- Shortlisted for Reuters Responsible Business Diversity, Equity & Inclusion Award 2023
Social Impact
BetterMe’s commitment extends far beyond its apps. The company has spearheaded meaningful initiatives such as:
- Offering mental health self-help tools and inclusive fitness programs for Ukrainians.
- Providing accessible workouts for individuals with limb loss.
- Launching a charity collection of sportswear to give back to communities in need.
Trusted by the Media
BetterMe’s success has been highlighted in publications such as The Sun, Cosmopolitan, and Tech.eu. Its trusted reputation in the industry is a testament to the quality and dedication behind its services.
User Success
Millions of users have found success with BetterMe, from improving physical health to achieving mental well-being. Whether it’s through unique programs such as BetterMe Wall Pilates, chair yoga, or customized fasting plans, BetterMe offers diverse solutions that are tailored to individual needs.
Read more: What Is The BetterMe App? An In-Depth Guide To The Ultimate Wellness Companion
The Science Behind BetterMe’s Offerings
At BetterMe, every program and feature is designed with a strong foundation in science, which ensures users get safe, effective, and personalized solutions for their health.
By focusing on bio-inclusivity – the understanding that every individual’s body is unique – we tailor our wellness plans to accommodate a variety of lifestyles, fitness levels, and health needs. Here’s an in-depth look into why what BetterMe offers works and how it’s supported by science.
A Personalized Approach to Wellness
BetterMe prioritizes bio-individuality, recognizing that one-size-fits-all solutions don’t work when it comes to health. With this in mind, the app uses personal data such as age, weight, fitness level, dietary preferences, and goals to craft customized plans.
Whether it’s workouts, meal plans, or mental health exercises, these tailored programs are built to help users achieve optimal results that are based on their unique needs.
For example:
- Workouts are matched to your fitness level and goals, whether you’re aiming to tone muscles, improve flexibility, or build endurance.
- Meal plans are adjusted based on dietary preferences, allergies, or intolerances, making a healthy lifestyle accessible to everyone.
- Mental health exercises, such as guided meditations and breathing techniques, are designed to cater to different stress levels and mental health goals, which ensures that they work effectively for various individuals.
This level of customization isn’t random; it’s rooted in research that shows personalized programs yield better adherence and long-term success.
The Effectiveness of Workouts
Programs such as BetterMe Wall Pilates, Chair Yoga, and tailored group challenges aren’t just innovative, they’re strategically developed to provide maximum benefit with minimal risk. Here’s why these programs deliver results:
- Pilates focuses on core strength, flexibility, and posture – all backed by years of research to prove its effectiveness in improving functional movement and overall health (1). In particular, wall Pilates uses a wall for added stability, which makes it accessible for beginners and experienced users alike.
- Chair Yoga offers a low-impact option that promotes mobility, balance, and mindfulness, making it perfect for individuals with limited mobility or those who are new to exercise. Studies have suggested that this type of inclusive movement improves mental clarity, reduces stress, and supports physical health (2).
- Across all workouts, progressive overload principles are applied, embedding gradual increases in intensity so users can develop strength and endurance safely.
The Science Behind Meal Plans
BetterMe’s dietary guidance goes beyond weight loss. Each meal plan is rooted in nutritional science and formulated to support:
- Sustainable caloric intake: Balancing calorie consumption to achieve weight-loss or maintenance goals without extreme restrictions.
- Macronutrient balance: Ensuring an accurate ratio of carbohydrates, proteins, and fats to boost energy and stave off cravings.
- Dietary preferences: Whether plant-based, Mediterranean, or keto-inspired, meal plans accommodate a range of preferences, ensuring inclusivity without compromising nutritional value.
The app’s built-in tools, such as calorie and water trackers, further help users understand the science behind their habits, which empowers them to make informed decisions about what they consume.
Groundbreaking Work in Mental Health
BetterMe recognizes that mental health is as important as physical health. Cutting-edge techniques, such as guided meditations and breathing exercises, are included in the app to support stress reduction, improved sleep, and greater mindfulness. These methods are based on evidence-based therapeutic practices, including:
- Mindfulness-based stress reduction (MBSR): Scientifically proven to reduce stress and improve overall mental well-being (3).
- Breathing techniques: Shown to lower cortisol levels and calm the nervous system during moments of anxiety (4).
- Cognitive behavioral approaches: The mental health exercises include techniques derived from CBT, which helps users change negative thought patterns and improve resilience (5).
Grounded in Behavioral Science
Perhaps one of the most unique aspects of BetterMe is its use of behavioral science. Research has shown that consistent habits lead to lasting change (6). The app integrates strategies such as:
- Micro-habits: Encouraging small, achievable changes that build toward larger health goals.
- Gamification: Features such as challenges and progress tracking keep users motivated through accountability and rewards.
- Community participation: Group challenges promote positive reinforcement, a key factor in maintaining long-term habits.
By implementing these science-based strategies, BetterMe helps users stick with their health plans, which increases their chances of lasting success.
Whether you’re a workout beast or just a beginner making your first foray into the world of fitness and dieting – BetterMe has a lot to offer to both newbies and experts! Install the app and experience the versatility first-hand!
Bio-Inclusivity at Its Core
From exercises that are adaptable to disabilities, such as limb-loss workouts, to stress management tools for individuals affected by crises, BetterMe ensures that no one is left behind.
The design of every program respects the diversity of its user base, proving that wellness is truly for everyone. This commitment to bio-inclusivity ensures users of all fitness levels, health statuses, and life circumstances can benefit from science-backed wellness.
Read more: Is BetterMe Free? A Full Breakdown Of What’s Free And What’s Not
Why Science Matters
The success of BetterMe lies in its deep reliance on proven methodologies. Every feature, from a 10-minute chair yoga session to a week-long meal plan, is founded on the idea that health isn’t about quick fixes.
Instead, it’s about creating sustainable, enjoyable habits that deliver results. This evidence-based approach ensures that whether your goal is to lose weight, build muscle, or simply improve your well-being, BetterMe provides tools you can trust.
By combining the latest scientific research with an understanding of individual differences, BetterMe offers a truly innovative path to health and wellness. It works because it’s not just about the body – it’s about the person as a whole.
No. Wall Pilates is one of BetterMe’s structured, effective workout programs. You can choose from various difficulty levels that match your strength and fitness goals. Absolutely not. BetterMe offers more than 3,000 workouts, ranging from beginner to advanced levels. Each program is thoughtfully designed by fitness professionals. Again, no. Chair yoga is created to ensure inclusivity, offering mindful movement options for those with limited mobility or those who want a low-impact workout. If you have specific concerns, reach out through the following channels:Frequently Asked Questions
Is BetterMe wall Pilates a scam?
Are BetterMe workouts a scam?
Is BetterMe chair yoga a scam?
I still have questions - where can I get help?
The Bottom Line
BetterMe isn’t a scam. It’s a trusted wellness platform with a proven history of helping its users lead healthier lives. Through transparency, an inclusive approach, and robust customer support, BetterMe aims to guide each individual toward their personal health and fitness goals.
If you’re ready to take a positive step toward better health, give BetterMe a try. With trial options and accessible plans, there’s nothing to lose, except perhaps your doubts.
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
BetterMe, its content staff, and its medical advisors accept no responsibility for inaccuracies, errors, misstatements, inconsistencies, or omissions and specifically disclaim any liability, loss or risk, personal, professional or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and/or application of any content.
You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.
SOURCES:
- The Benefits of Pilates (n.d., causewaycoastandglens.gov.uk)
- Chair Yoga and Why Seated Yoga Poses Are Good For You (2023, brownhealth.org)
- Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder (2014, nih.gov)
- Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature (2023, mdpi.com)
- Cognitive–behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies (2021, bpsmedicine.biomedcentral.com)
- healthy through habit: Interventions for initiating & maintaining health behavior change (2017, behavioralpolicy.org)
