Ginger tea is a popular drink many people turn to for its healing properties. It’s often used as an ingredient in cooking and herbal remedies due to the medicinal benefits it offers. Ginger tea helps alleviate pain, soothe sore throats, and reduce nausea, while also being low in calories.
As with any food or beverage, there are some health risks associated with ginger tea if consumed improperly or too much. There are few side effects of ginger tea but they can be very unpleasant. Read on to learn more about the nutrition facts of this delicious drink and how best to enjoy it.
Ginger Tea Nutrition Facts
Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a person’s health. For example, one cup of ginger tea brewed from fresh ginger contains approximately (8):
- Calories: 19
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 4 grams
- Fiber: 0 grams
- Sugar: 0 grams
It also contains trace quantities of the following vitamins and minerals:
- Vitamin B6
Ginger Tea Health Benefits
Drinking ginger tea may offer the following health benefits:
Contains Gingerol That Has Powerful Medicinal Properties
The gingerols are the active components in ginger that are responsible for many of its health benefits. These compounds have anti-inflammatory, analgesic, and antipyretic effects (1).
May Prevent Nausea And Vomiting
Ginger reduces nausea and vomiting associated with pregnancy, cancer treatment, and motion sickness. It may also relieve morning sickness in early pregnancy (7).
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May Enhance Athletic Performance
Ginger may improve athletic performance. Although more research is needed, ginger seems to decrease muscle pain caused by exercise and speed up recovery after exercise (12). The reason lies in the anti-inflammatory properties of ginger.
May Improve Breathing In People With Asthma
Inhaling steam with ginger added to it seems to improve breathing for people who have asthma or bronchitis; however, evidence on whether ginger can help improve breathing for people who don’t have these conditions is conflicting (2).
Improves Blood Sugar Control
May Reduce Chronic Inflammation
May Help Soothe Sore Throats And Colds
Ginger has long been used as a folk remedy for sore throats and colds. Some evidence suggests that it may help reduce inflammation and pain in the throat and have antibacterial properties.
May Help With Nonalcoholic Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and causes inflammation. Some evidence suggests that ginger may help reduce steatosis (fatty deposits) and inflammation of the liver (9).
May Help With Weight and Blood Sugar Control
May Boost Immunity
Ginger is a good source of antioxidants, which may help boost the immune system (1).
May Aid Digestion
May Help Alleviate Menstrual Symptoms
Low In Calories And Saturated Fat
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Ginger Tea Side Effects
While ginger tea is generally safe for most people, drinking too many cups of brewed ginger tea per day is inadvisable. Excessive consumption may cause (4):
- Upset stomach
If you are pregnant or breastfeeding, you should avoid drinking ginger tea, as there is not enough information to determine its safety. If you are taking medication for diabetes or blood-thinning medication, consult your healthcare provider before drinking ginger tea, as it may interfere with the effectiveness of these medications.
The Bottom Line
Ginger root tea has many potential health benefits and is generally safe. However, if you are pregnant or breastfeeding, consult your healthcare provider before drinking ginger tea. Ginger tea can be brewed fresh or bought pre-packaged. Enjoy a cup today!
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence (2013, ncbi.nlm.nih.gov)
- Effects of Ginger and Its Constituents on Airway Smooth Muscle Relaxation and Calcium Regulation (2013, ncbi.nlm.nih.gov)
- Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis (2016, hindawi.com)
- GINGER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (n.d., webmd.com)
- Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study (2012, ncbi.nlm.nih.gov)
- Ginger in gastrointestinal disorders: A systematic review of clinical trials (2018, onlinelibrary.wiley.com)
- Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials (2020, mdpi.com)
- Ginger Root Tea: Is It Good For You? Pros and Cons, Nutrition Information, and More (2020, webmd.com)
- Ginger Supplementation in Nonalcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Pilot Study (2016, ncbi.nlm.nih.gov)
- The Amazing and Mighty Ginger – Herbal Medicine (2011, ncbi.nlm.nih.gov)
- The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein AI and Malondialdehyde in Type 2 Diabetic Patients (2015, ncbi.nlm.nih.gov)
- The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness (2015, onlinelibrary.wiley.com)