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Weight Loss » Food For Weight Loss » Ginger Aids In Weight Loss and Torches Belly Fat Right Off

Ginger Aids In Weight Loss and Torches Belly Fat Right Off

Ginger in top view

Ginger can help root out all of your weight-related problems. Pun totally intended. Over the years it has garnered a lot of attention from dietitians and avid weight-watchers for its extraordinary waist-whittling effect. But make no mistake. Apart from being a useful metabolism-accelerating weight loss tool, this fragrant chock-full of antioxidants herb quells nausea, wards off infections, decreases the risk of developing  cancerous cells and contracting a heart attack, has an anti-inflammatory effect on your body which comes in handy big-time when you’re doubled over from cramps. As a bonus, ginger root is touted to shrink your muffin top at lightning speed simply by fancying up your drink with a tad of this pungent spice and incorporating more of it in your diet. Keep reading to find out if this miraculous herb lives up to its claims and learn how to spice up your go-to meals simply by adding none other than ginger.

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How can ginger blast your belly fat? 

Ginger is most commonly known for its anti-inflammatory features. This is what makes it helpful if you struggle with obesity as ginger reduces oxidative stress peculiar to this condition. Besides, ginger is a filling product (2), so by consuming a bit more ginger you are less likely to suffer from hunger pangs if you decide to stick to a diet that contains less calories than your previous one. Finally, ginger speeds up your digestion (3), and stabilizes your blood sugar levels (1) – all essential for effective weight loss.

Stuff to make with ginger to get rid of that belly fat

  • Chew a thin slice of ginger root before eating. This will boost your metabolism and improve digestion.
  • Grate a small piece of ginger, add a bit of lemon juice and salt, then mix the ingredients. Consume this mixture before eating each of your dishes to suppress appetite and aid digestion.
  • Make a delicious anti-inflammatory smoothie by adding fresh or dried ginger or add it to a green smoothie.
  • Make ginger wraps.
  • Follow this recipe of ginger tea.
  1. Thinly slice your fresh ginger. You don’t need to peel it first, but do rinse it and scrub off any visible dirt. Plan on using about a one-inch piece of ginger per cup of tea.
  2. In a saucepan, combine the ginger with fresh water (use one cup of water per serving).
  3. Bring the mixture to a boil over high heat. Reduce the heat as necessary to maintain a gentle simmer.
  4. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea).
  5. Pour the tea through a fine sieve to catch all of the ginger. Add some lemon juice, honey or stevia.

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Ginger tea for weight loss

You may also explore some variations of the ginger tea

Ginger-Turmeric Tea offers additional anti-inflammatory benefits, plus a fun orangey hue and extra-spicy, intriguing flavor. Treat fresh turmeric the same way that you treat fresh ginger — cut it into thin slices, and add it to your ginger and water mixture.

Alternatively, add a few sprigs of fresh mint to your mixture before bringing it to a simmer. Fresh mint is a cooling component, which helps balance the warmth of fresh ginger.

Drink this tea between your meals or before eating to boost your metabolism and weight loss.

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Conclusion

To sum up, ginger has a ton of benefits for your health and helps you shed off your excess pounds. However, you won’t do it with ginger alone, so include ginger in your healthy diet plan like the Keto diet or the Vegetarian diet to achieve the best results. An active training plan will also be hugely beneficial for your belly-flattening goal.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Anti-obesity action of gingerol: effect on lipid profile, insulin, leptin, amylase and lipase in male obese rats induced by a high-fat diet. (2014, ncbi.nlm.nih.gov)
  2. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study (2012, ncbi.nlm.nih.gov)
  3. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials (2019, ncbi.nlm.nih.gov)
Kristen Fleming

Kristen Fleming

I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. I am currently based in Lusaka, Zambia after my Peace Corps service was cut short due to the COVID-19 pandemic and looking for some meaningful work to do as I figure out next steps. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.

Kristen Fleming, MS, RD, CNSC

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