Will I Lose Weight if I Eat Vegetable Soup Everyday?

A study from the University of Iowa suggests that soup lovers generally have a smaller waist and lower body weight than those who avoid eating soup ( 16 ). The researchers concluded that it was likely due to a nutritious ingredient combination and lower calories per serving than many other foods.

How Many Calories Are in a Bowl of Vegetable Broth?

A cup of our favorite vegetable broth only has 20 calories ( 9 ). It only has 3 g of carbs and 1 g of protein. It isn’t sustainable as a long-term meal replacement because of the extremely low calories and lack of nutrients. However, it’s a short-term meal suitable for fasting periods.

How Much Weight Can You Lose on a Vegetable Soup Diet?

WebMD suggests a 500-calorie deficit daily may help you lose 1-2 pounds weekly ( 5 ). Eating our favorite short-term veggie broth only adds 20 calories per meal per day ( 9 ). We don’t recommend relying on that recipe for long-term weight loss. Instead, vegetable soup contains roughly 159 calories per bowl ( 7 ). Paired with a sandwich or salad, it can make a nutritious, balanced, low calorie meal. Cut your calories by 500 daily for long-term and sustainable weight loss. Only use our favorite broth recipe as a meal replacement during fasts or low-calorie days on a 5:2 diet.

How Much Broth Should You Drink a Day to Lose Weight?

Medicine Net suggests 3-6 cups of broth daily if you follow the bone broth diet ( 4 ). However, they warn of the lack of nutrients and calories, which you must consider if using vegetable broth, as it has very low calories and lacks protein and fat. A broth diet typically encourages you to eat a Paleo-style diet for five days and fast with broth for two days over three weeks. It can help you lose weight if it creates an overall calorie deficit, but it’s also important for your health to eat a healthy, balanced diet including a variety of foods from all food groups ( 15 ).