What can I drink while fasting?

You can drink any non-caloric beverage you want while fasting. Make sure you drink plenty of pure water. You may also try caffeine-free teas to keep you hydrated. Some fasts allow for bone broth. You may consume moderate amounts of caffeinated coffee and tea without added sugar, milk, or cream.

Which fasting method is best for weight loss?

For those who are trying fasting to help lose weight, the best intermittent fasting for weight loss may be a 16/8 or 5/2 pattern. Studies have found these patterns to be successful, and many people find them easy to continue with ( 6 ). Other tips for fasting to lose weight include finding a fasting pattern that you can be consistent with and making sure you don’t overeat during your eating windows, as this could compromise your results. If you’re wondering about the best macro ratio for weight loss while intermittent fasting, you can read more here .

What is a dirty fast?

A “dirty fast” is a fasting pattern that allows the consumption of low-calorie foods during the fast. This may be beneficial for those who want to try fasting but have certain health conditions or who have tried stricter fasting regimens and experienced difficulties. As some research has found fasting windows that allow for a few hundred to positive health impacts ( 5 ), many people are turning to “dirty fasting”. Foods that are allowed on a dirty fast: Non-starchy vegetables such as broccoli, celery, and cucumber Bone broth Small servings of low-calorie broth-based soups such as vegetable soup Coffee or tea with cream or milk Small servings of fresh fruit 1 tbsp unsalted nuts