How much weight can you lose in a month on intermittent fasting?

The amount of weight you can lose in a month with intermittent fasting depends on the plan you are following. It also relies on your starting weight, body composition, activity level, metabolism, and the protocol that you are following. Generally, people can experience weight loss that ranges between 1 to 8 pounds per month.

Can I eat pizza while intermittent fasting?

You can eat anything you want during your eating window while intermittent fasting, including pizza. However, pizza is typically a higher-calorie food that you probably don’t want to eat every day if you’re trying to reduce your calorie intake to lose weight. But on occasion, go for it.

What's the first thing you should eat after a 16-hour fast?

The first thing you eat after a 16-hour fast should be a balanced meal that provides your body with essential nutrients and energy to break the fast effectively. Load up on colorful fruits and vegetables, lean protein, complex carbs, and healthy fats while paying extra attention to hydration.