Is it ok to eat anything while intermittent fasting?

Yes, you can eat most foods during your eating window. However, it’s best to focus on nutrient-rich meals and avoid high-calorie, ultra-processed foods, especially if you want to lose weight.

What is the 85:15 rule for paleo?

The 85:15 rule of the Paleo diet recommends that 85% of your meals consist of Paleo-friendly foods, while the remaining 15% can include non-Paleo options, making it more sustainable and flexible.

What is best to eat after 16-hour fast?

After longer fasts, you might opt for gentle, easily digestible foods such as light soups, smoothies, or mild options like rice or toast while steering clear of high-fiber, fatty, sugary, or spicy foods. However, a 16-hour fast does not necessitate special care in breaking the fast – you can eat whatever you like.

Can I eat eggs during intermittent fasting?

Yes, you can eat eggs while intermittent fasting, as they are a great source of protein and promote fullness. But, they should be consumed only during your eating window, not while fasting.