Does Stevia Raise Insulin on Keto?

Stevia doesn’t raise your insulin level while you’re on keto because it can’t be metabolized and it has virtually no calories. The steviol glycoside that is found in stevia, which makes up 95% of the high-purity extract, is indigestible and calorie-free ( 18 ). It remains intact in the small intestines, only breaking down slightly in the colon to send steviol glucuronide to the liver, which leaves the body in your urine or feces.

Can I Use Stevia in Coffee for Keto?

Stevia in black coffee is a low-calorie source that can be enjoyed on keto. Medicine Net recommends black coffee on keto, albeit with no calorie-packed sweeteners ( 7 ). Stevia contains zero calories, which makes it ideal for keto coffee ( 20 ). You’re allowed 2-3 cups daily ( 7 ). However, you should avoid cream or whole milk as they make coffee too high in calories and add unwanted carbs ( 15 , 8 ).

Does Stevia Count Toward Carbs?

Stevia has a gram of carbs per gram but it isn’t digestible, so it really doesn’t count toward daily carbs ( 20 , 18 ). The steviol glycoside in stevia doesn’t metabolize like other carbs and passes through your liver before exiting through your urine. So no, stevia doesn’t count toward your carbs.

Do You Subtract Stevia from Carbs?

You may subtract the one gram of carbs per teaspoon in stevia as your body can’t absorb it ( 20 , 18 ). Your body sends the steviol glucuronide to the liver and they leave your body when you urinate. Therefore, you can remove carbs that don’t stay in your body.