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Diets Articles

Is a Diet Break Really Effective? Here’s What Studies Say

139 views
May 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Truth About 0-Calorie Foods for Fasting – 23 Fasting Foods, Drinks, and Snacks

178 views
September 22, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Which Fasting Diet for Men Is Best for Weight Loss? 

64 views
May 3, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Yogurt On Keto: Which One Is Best for Your Macros?

74 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

 Cheese on Keto: Which Ones to Include in Your Diet?

41 views
April 29, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Not Losing Weight on Keto: 9 Reasons Why It Happens and What to Do About It

214 views
April 26, 2024
By Jeremy Mukhwana
Reviewed by Kelsey Butler, RD

20 Plant-Based Breakfast Ideas to Jumpstart the Day, With Some Unique Picks

93 views
November 6, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Water Fasting Benefits: Sip Your Way to Wellness!

75 views
April 19, 2024
By Anoshia Riaz
Reviewed by Kelsey Butler, RD

The Keto Diet for Vegetarians: Pros, Cons, and How to Do It

24 views
April 19, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Which Low-Carb Yogurt Should You Eat on a Keto Diet?

225 views
November 7, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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