Do planks make your waist smaller or bigger?

Plank exercise will tone and strengthen your core, leading to changes in your body composition ( 5 ). Planks improve posture, stability, and make your midsection tighter, but this move won’t change your natural waist size as your bone structure ultimately determines your waist width.

Can you have an hourglass body, but not be curvy?

Yes, you can have an hourglass shape without being curvy. An hourglass figure refers to shoulders and hips of the same width, with a narrower waist in between, which is determined by your bone structure. You don’t need to have big curves to have this shape – it’s about proportions, not size.

Can an hourglass have a tummy?

Absolutely. Having an hourglass shape doesn’t mean that your tummy should necessarily be flat. An hourglass figure refers to the proportions of your waist, shoulders, and hips, not how toned your tummy is. It’s completely normal to have a soft or rounded midsection if you have an hourglass shape.

What's the best diet for an hourglass figure?

There’s no hourglass figure diet because your body shape is determined by genetics, not the food you eat. However, a nutritious diet will support muscle tone and overall health to bring out your curves. Fill your plate with healthy fats, lean protein, fruits, vegetables, and whole grains to stay energetic for your hourglass training.