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Fitness Articles

Cut Workout Plan: Research-Backed Training, Nutrition, and Execution

4 views
November 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout Plan for Women to Tone: What to Know for the Best Results

4 views
November 26, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Daily Full-Body Workout Routine That Actually Fits Into Your Life

4 views
November 26, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Dumbbell Only Workout Plan: Build A Big Back Without A Gym

7 views
November 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Over-40 Workout Plan Male: The Definitive Science-Backed Guide

4 views
November 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How to Build a Gym Routine from Scratch (Beginner-Friendly Guide)

6 views
November 25, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Skills to Learn in Order: Master These 6 Moves First

9 views
November 25, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4 Benefits Of Mat Pilates For Body And Mind

6 views
November 25, 2025
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Your No-Sweat Simple Calisthenics Workout Plan

12 views
November 24, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Home Workout Plan: Tips to Help You Finally Get into Exercise

2 views
December 1, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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