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Fitness Articles

13 Home Leg Workouts: Your Body is Your Main Equipment

50 views
May 5, 2025
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

These Wall Pilates Arms Exercises Are Perfect for an At-Home Upper Body Workout

323 views
January 23, 2025
By Zindzy Gracia
Reviewed by Katey Davidson, MScFN, RD, CPT

10 Pilates Ball Exercises to Include In Your Core Workout

252 views
January 20, 2025
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Wall Pilates Workout for Beginners

468 views
January 23, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Upper Body Workout For Women: A Beginner’s Guide (2025)

136 views
January 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Winning from Within: The Art of Sports Motivation

57 views
January 15, 2024
By Anoshia Riaz

Does Calisthenics Burn Fat? – Shape Up With Street Workouts

141 views
February 13, 2025
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Calisthenics Body Type: 6 Real-Life Benefits You Need to Know

592 views
February 13, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Different Types of Butts and How to Identify Yours

1 views
September 15, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

How to Turn Exercise Motivation Into Real Actions?

87 views
January 10, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT
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