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Articles

Jeremy Mukhwana

Writer

Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one’s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he’s not typing away at his keyboard, he’s indulging his passion for soccer. The motto that guides Jeremy through his life is  ‘Be the change that you wish to see in the world.’

Jeremy's articles

10 Pilates Moves for Building Full Body Strength and Flexibility

Pilates Exercises for Beginners – Going from Zero to Hero!

Back Calisthenics Exercise Guide: 20 Moves To Include In Your Workout

12 Vinyasa Yoga Poses, And Everything Else You Need to Know to Get Started

Therapeutic Exercise vs Therapeutic Activity: What’s the Difference?

Therapeutic Exercise: Definition, Types, and How They Benefit Your Health

10 Back Fat Exercises To Consider for Your Posterior-Chain Workout

10 Outdoor Exercises To Do With or Without Equipment

7 Outside Workouts Benefits and How To Get Started

How Many Calories Do I Burn a Day Doing Nothing?

Your Flat Tummy Workouts Just Got Better With This Guide

Cordyceps Benefits, Side Effects and Uses