Take a 1-min quiz to get a Wall Pilates Plan Male Female

Articles

Giulia Ralph, CPT, S&C, SPC

Certified Personal Trainer, Strength and Conditioning Coach

Giulia Ralph is a qualified Nutritionist, Strength & Conditioning Coach, Weightlifting Coach, and Personal Trainer who holds a Bachelor of Health Science in Nutrition and a Post-Graduate Certificate in Human Nutrition.

With over 7 years of experience in nutrition and more than 5 years as a strength coach and personal trainer, Giulia is dedicated to empowering individuals to improve their physical and mental health. Giulia’s passion lies in creating healthy and sustainable habits tailored to each individual’s lifestyle and goals, ensuring an enjoyable and rewarding process. She emphasizes a well-rounded approach to fitness, incorporating strength training, weightlifting, and recently, running, into her routine. Beyond her professional pursuits, Giulia enjoys outdoor activities like snowboarding, hiking, trail running, and mountain biking.

Experience

  • Over 7 years of experience working with individuals and groups in nutrition
  • More than 5 years as a strength coach and personal trainer in various gym settings
  • Served as a Head Coach, leading program development
  • Featured speaker at the Virtual International Conference (IUGA 2020), presenting key nutrition areas for optimal health and practical applications
  • Actively involved in community nutrition initiatives dedicated to helping underprivileged populations increase their nutritional knowledge and skills

Education

  • Deakin University – Graduate Certificate of Human Nutrition
  • Australian Strength and Conditioning Association – Strength and Conditioning Coach Accreditation
  • Australian Weightlifting Federation – Club Weightlifting / Sports Power Coach 1 License
  • Personal Training Academy – Certificate III & IV in Fitness
  • Swinburne University – Bachelor of Health Science (Nutrition Major)

Giulia's articles