Certified Personal Trainer, Strength and Conditioning Coach
“Working together, we’ll create healthy and sustainable habits tailored to your lifestyle and goals. We will build a strong foundation for achieving your goals, all while ensuring the process is enjoyable and rewarding!”
Over 7 years of experience working with individuals and groups in nutrition.
More than 5 years as a strength coach and personal trainer in various gym settings.
Successfully served as a Head Coach, leading program development and achieving significant member success and satisfaction.
Featured speaker at the Virtual International Conference (IUGA 2020), presenting key nutrition areas for optimal health and practical applications.
Proven track record in designing and delivering impactful nutrition workshops and presentations for diverse organizations.
Actively involved in numerous community nutrition initiatives dedicated to helping underprivileged populations increase their nutritional knowledge and skills.
Graduate Certificate of Human Nutrition from Deakin University, 2022-2023
Strength and Conditioning Coach Accreditation from Australian Strength and Conditioning Association, 2022-2023
Club Weightlifting / Sports Power Coach 1 License from Australian Weightlifting Federation, 2022
Certificate III & IV in Fitness from Personal Training Academy, 2018-2019
Bachelor of Health Science (Nutrition Major) degree from Swinburne University, 2014-2016
My true passion lies in helping people enhance their physical health, leading to improved mental well-being and quality of life. Growing up, I played various team sports, and I’ve been dedicated to the gym for years now. I still center my training around strength and weightlifting; however, my journey has evolved to embrace the substantial benefits of regular cardio for both physical capacity and overall well-being. My current routine includes focused strength sessions and one to two runs per week – a well-rounded training regime. So regardless of your training preference, I can relate! Empowering you to take control of your health is what makes me get up in the morning. I’m here to help you navigate through tons of conflicting information on fitness and help you find what works for your unique journey. And what’s your main inspiration?
I love outdoor activities, especially ones that provide a physical challenge! Snowboarding, hiking, trail running and mountain bike riding are among my favorites!