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BetterMe's articles

5 Meals A Day: Can Smaller Portions Boost Your Weight Loss Success?

52 views
November 1, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Is Yoga Or Pilates Better For Weight Loss?

7 views
May 11, 2026
By Lana Woods
Reviewed by Carter Lee, CPT, S&C coach

100 Kettlebell Swings A Day Weight Loss: Putting Your Strength To The Test

117 views
May 13, 2026
By Alex Porter

20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams

199 views
August 28, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Pitta Diet To Kick Your Metabolism Up A Notch

8 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

1,900-Calories-a-Day Diet: Is it Enough?

45 views
November 1, 2025
By Eve Chalicha
Reviewed by Kristen Fleming, RD

The 600-Calorie Diet: Can it Streamline Your Weight Loss?

95 views
July 11, 2025
By Sri R
Reviewed by Jared Meacham, PhD, RD

How to Get a Slim Thick Body: Diet, Exercise, and Lifestyle Tips

97 views
October 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences

16 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

How Many Squats A Day Will Give You That Peach Booty Look?

99 views
August 29, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

1300-Calorie Diet: Is It Enough To Keep Your Body In Running Order?

92 views
July 11, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

58 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe
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