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BetterMe's articles

Is Working Out 6 Days a Week Too Much? Debunking the Effects of Overtraining

21 views
July 11, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Benefits Of Push Ups Every Day: The Gains And Possible Risks

10 views
September 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Low-Carb Intermittent Fasting: Benefits, Food List, Meal Plan & How to Start

29 views
April 11, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Losing 50 Pounds In 3 Months: Is It Possible?

38 views
July 11, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier

39 views
July 11, 2025
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

How To Lose 40 Pounds In 2 Months: The Best Plan To Help You Chase Away Those Extra Pounds

42 views
October 10, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Chia Pudding Benefits For Maximum Health Gains

9 views
August 4, 2025
By Eve Chalicha
Reviewed by Kelsey Butler, RD

Keto for Women Over 50: 10 Ways to Make the Diet Work for You

24 views
September 26, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How to Burn 2,000 Calories a Day: TDEE, NEAT, and Daily Energy Balance

38 views
July 15, 2026
By Eve Chalicha
Reviewed by Kristen Fleming, RD

2 Meals a Day Diet: Definition, Benefits, and How to Do It

24 views
July 11, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Smoothie Diet Plan: Smoothie Diet Plan to Stop the Pounds Piling on

39 views
July 11, 2025
By Sri R
Reviewed by Kristen Fleming, RD

Best Foods to Break a Fast: What to Eat After 16, 24, or Extended Hours of Fasting

136 views
May 11, 2026
By Sri R
Reviewed by Kristen Fleming, RD
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