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BetterMe's articles

BetterMe App: Your Personal Coach for Home Workout & Diet

11 views
December 16, 2024
By BetterMe

Mindfulness Tips: Practical Ways to Improve Your Awareness and Bring Balance to Your Daily Life

2 views
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By Eve Chalicha
Reviewed by Kaye Smith, PhD

How Long Will It Take Me to Lose 40 Pounds: The Hard-Hitting Truth

121 views
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Bodyweight vs Weights: Which Is Better for You?

27 views
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Intermittent Fasting 14/10: Schedule, Benefits, Results & How It Works

189 views
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By Nderitu Munuhe
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Stomach Sticks Out But You’re Not Overweight? Here’s The Deal With That

266 views
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By Nderitu Munuhe
Reviewed by Kelsey Butler, RD

40% Body Fat: Are You a Jump Away from Obesity and What Should You Do?

34 views
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By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Foods To Avoid To Lose Belly Fat: Nutrient-Loaded Picks That’ll Kick Your Weight Loss In High Gear

79 views
July 11, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

Flexible Back: Exercises To Release Built Up Tension And Regain Your Agile Bendiness

8 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

10 views
July 11, 2025
By Clare Kamau
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Back And Tricep Workout For A Killer Body

34 views
March 6, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Stretch Routines For Dancers Geared Toward Muscle Relaxation And Healing

3 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe
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