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Health Articles

Somatic Movement Exercises to Relax and Destress

24 views
July 16, 2024
By Sachini Akuretiya, MS

Calisthenics vs HIIT: Finding the Best Workout for You

60 views
July 16, 2024
By Brenda Peralta, CDE

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

29 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Meal Plan Balance: Tailoring Nutrition to Your Activity Levels

81 views
July 15, 2024
By Stephanie Wright, RN, BSN

Holistic Nutrition: Balancing Diet with Daily Routines

65 views
July 15, 2024
By Stephanie Wright, RN, BSN

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

40 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

26 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Chair Yoga Core Exercises To Do At Home

62 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

29 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Calisthenics Training 101: Everything You Should Know to Get Started

55 views
July 26, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT
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