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Health Articles

7-Day Vegetarian Plan: How to Build a Balanced Week Without Missing Nutrients

31 views
January 26, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Workplace Wellness Initiatives That Put People First (And Actually Work)

25 views
February 15, 2026
By Sri R

How to Create a Lean Bulking Meal Plan That Works for You

68 views
January 23, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Fasting Diets for Seniors: The Best Intermittent Fasting Diets for over-65-Year-Olds

17 views
January 23, 2026
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

At-Home Weighted Hourglass Body Workout Plan

148 views
January 23, 2026
By Nataliia Lutsiv
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

10 Postural Exercises to Practice at Home

362 views
January 23, 2026
By Eve Chalicha
Reviewed by Julianne Payton, DPT

How to Perform the Seated Calf Raise with Dumbbells

41 views
January 23, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Calming Somatic Mindfulness Exercises to Restore the Mind-Body Connection

17 views
January 22, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Stretches for Seniors: A Gentle Way to Improve Flexibility

12 views
January 22, 2026
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Workout Program for a 50-Year-Old-Man: Ultimate Guide to Strength

164 views
January 22, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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