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Health Articles

The Ultimate Beginners’ Guide to Working Out Safely at Home

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January 12, 2026
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

6 Standing Deep Core Exercises for Beginners to Build Strength

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January 12, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4-Day Gym Split, Female Edition: How to Structure Your Program for Lasting Results

4 views
January 12, 2026
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

5 Types of Workout Programs for Beginners at the Gym

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January 12, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Winter Hiking for Beginners: Everything You Need to Know

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January 9, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Home-Based Walking Pad Workout Plan for Boosting Fitness

1 views
January 9, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Workout for Strength: A Research-Backed Guide to Getting Stronger

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January 9, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Endurance Training Program for Beginners: The Ultimate Guide

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January 12, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

High Protein Lunch Box Ideas: 5 Quick Meals For On-The-Go

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January 8, 2026
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Is 2 Meals A Day Enough? Everything You Should Know

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January 9, 2026
By Shadrack Korir
Reviewed by Kristen Fleming, RD
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