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Health Articles

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

28 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

9 Seated Chair Yoga Poses You Can Do at Home

165 views
December 11, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Understanding and Management Trauma: A Comprehensive Guide (2025)

38 views
January 15, 2025
By Sachini Akuretiya, MS

Pros and Cons of Intermittent Fasting: What Does the Science Say?

90 views
December 11, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

9 views
December 10, 2024
By Stephanie Wright, RN, BSN

Burpee Alternatives: 7 Exercises for a Full-Body Burn

8 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

53 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

44 views
January 29, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

102 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

45 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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