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Health Articles

6 Somatic Workouts for Women

8 views
October 17, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Can You Lose Weight Doing Pilates Every Day?

6 views
October 16, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Holistic Yoga: Unlocking the Power of Mind-Body Integration

2 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Green Exercise: Discover the Benefits of Outdoor Activities

3 views
October 16, 2024
By Brenda Peralta, CDE

7 Back Mobility Exercises for Better Posture and Reduced Injury Risk

8 views
October 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

1 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, DPT, PT

What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health

0 views
October 15, 2024
By Amber Nelson, PhD

7 Day Vegan Intermittent Fasting Meal Plan for Optimal Nutrition

3 views
October 15, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Calisthenics Split: Transform Your Fitness Routine

5 views
October 15, 2024
By Brenda Peralta, CDE

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

7 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT
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