Does Baking Soda and Ice Help You Lose Weight?

Medical News Today says to avoid using baking soda with water for weight loss ( 10 ). No evidence suggests the safety of baking soda alone or with water for weight loss. Consuming too much baking soda could even negatively affect the kidneys or cause dehydration, bleeding, inflammation, ruptured blood vessels, and a brain hemorrhage.

What Happens if I Drink Ice Water Every Day?

Some evidence suggests that ice water may activate brown adipose tissue to burn more fat and calories at rest ( 17 , 6 ). Combining ice water with proven weight loss methods, like regular exercise and dietary changes may speed up your weight loss journey, but it’s not guaranteed ( 18 , 22 ).

Is it Good to Drink Ice Water Before Bed?

Spanish researchers found that drinking ice water activated brown fat about 40-60 minutes after drinking the water ( 17 ). You can do this before bed , or any other time of day. Lowering your body’s temperature before sleep may also help you sleep better ( 11 ).