What kills the most belly fat?

A combination of a calorie deficit, a diet that’s rich in protein and fiber, and consistent high-intensity exercise and resistance training is the most effective for reducing belly fat. There’s no single “magic bullet”, it requires a comprehensive approach.

Is morning weight your true weight?

Your morning weight, taken after using the restroom and before eating or drinking, is your most consistent weight. While it’s not your “true” weight (which fluctuates all day) ( 39 ), it serves as a reliable baseline for tracking your progress over time.

What vitamin speeds up your metabolism?

No single vitamin dramatically “speeds up” metabolism. However, B vitamins are essential for energy metabolism, and they help your body convert food into usable energy ( 40 ). A B vitamin deficiency can impair metabolic function.

Which body part loses fat first?

Fat loss is systemic – you cannot spot-reduce fat from a specific area. Where you lose fat first is largely determined by genetics ( 41 ). Many people tend to lose fat last from the areas where they store it most readily, such as the abdomen, hips, or thighs.