Which exercise burns only fat?

No exercise burns only fat. Your body uses a combination of carbohydrates and fat for fuel during any activity. The ratio depends on the intensity and duration of the exercise. Low-intensity exercise uses a higher percentage of fat for fuel, but high-intensity exercise burns more total calories, which can lead to greater overall fat loss when paired with a healthy, calorie-controlled diet.

Can walking 10,000 steps help you lose fat?

Yes, walking 10,000 steps a day can contribute to fat loss. It increases your daily calorie expenditure, which helps create the deficit needed to lose fat when combined with a calorie-controlled diet. It’s a great, low-impact way to increase your activity level ( 17 ).

How many calories does 10,000 steps burn?

The number of calories burned from walking 10,000 steps varies based on factors such as body weight, pace, and terrain. That being said, research measuring the energy costs of walking has shown that completing roughly 10,000 steps results in approximately 336 kilocalories of energy expenditure per day for adults who walk at a moderate pace (~4.2 km/hr) ( 18 ).

Which cardio burns the most belly fat?

You cannot spot-reduce fat from a specific area, such as the belly. When you lose fat, you lose it from all over your body ( 19 ). High-intensity forms of cardio, such as HIIT, are incredibly effective for overall fat loss as they burn a high number of calories in a short time and boost your metabolism post-workout. This overall fat reduction will eventually include fat from your belly area ( 5 ).