The Watermelon Detox
The issue of excess weight is not a thing of the past. Extra pounds have a tendency to creep up on you and latch onto your body for years and years to come. The only thought of not being able to come to terms with our own reflexion strikes terror into our minds. Therefore, there are countless numbers of people searching high and low for effective weight loss tricks and putting their trust in non-effective exercise compilations thus endangering their physical health and overall well-being. The idea of rapid effortless weight loss is spread via manipulating social media posts and articles with unsupported claims. But when it comes to your health, carrying out a through research is of utmost importance. Today you can find out all the risks and benefits of the watermelon detox. Therefore, decide for yourself whether you should give it a whirl or not. Let’s start.
What is the watermelon detox?
The watermelon detox is a short-term diet, which has several variations. The premise of the first one is that the dieters should eat only watermelon throughout the day. While sticking to the second diet variation you can have two light meals per day and eat watermelon as a snack. Once you’re through with the detox day some people get back to their regular nutrition plan at once, and others add other foods gradually.
How does it work?
Today, there are numerous detox diets, including the broccoli diet, the grapefruit diet, the cucumber diet and more. The proponents of the watermelon detox (or the watermelon diet) believe that it helps to slim down, flushes the toxins out of the body, improves skin and hair condition, boosts your energy and metabolism. They claim that this diet has such an effect because of high water content of watermelons – more than 90 percent.
How effective is it?
Yes, a watermelon itself has numerous benefits. It contains vitamins A, B1, B6 and C, lycopene, calcium and iron, and many other nutrients, essential for proper functioning of your body (3). This fruit prevents dehydration and has a number of health benefits. For example, it can lower heart disease risks, rev up digestion and has anti-inflammatory effect. It is low in calories and its fiber content helps you to feel full longer (4). According to some studies it also helps to reduce muscle soreness (1). Its detoxifying effect however has no scientific backing and is unlikely to help you to lose weight long-term. Moreover, such detox has certain risks for your health.
This diet is unbalanced and doesn’t provide your body with all the necessary nutrients and vitamins. Watermelons contain no fats and protein, which are essential for the normal functioning of your cells and organs. This type of diets can also weaken your immune system and cause fatigue and other health issues. It is not suitable for pregnant women, people with diabetes, heart disease, and kidney disease.
If you want to detox your body and to lose weight as a bonus, you can do it by establishing smart eating habits and working out on a regular basis. Make sure that your diet is well-balanced and provides you with all necessary nutrients (2). It is also important to kick harmful habits, get enough high quality sleep and reduce stress levels and anxiety. All these simple tips will help you to get the desired results safely.
Watermelon detox water
Yes, it is not that safe to stick to a watermelon detox diet. But you still can treat yourself with a glass of tasty and refreshing watermelon water. Take some fresh watermelon cubes, lemon slices, mint leaves, a small piece of ginger, ice cubes and place all the ingredients in a glass jar. Add drinking water and your beverage is ready.
How long to detox on a watermelon diet?
The supporters of this detox approach claim that by following watermelon diet for 3-4 days, it is possible to lose weight and flush the toxins out of your body.
In conclusion, this detox diet is quite popular and some claim it is effective. However, you should be careful and think a lot before starting it. You can give this diet a try only if you are completely healthy. It can be a first step in your weight loss journey. And after finishing this nutrition plan continue shedding pounds in a healthier and safer way. However, remember that before starting a new diet it is crucial to consult your healthcare professional.
If you want to do even more for your body, why don’t you supplement healthy diet with some exercise? Check out this 20-min Full Body Workout at Home.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race (2017, ncbi.nlm.nih.gov)
- Pyramid or plate? Explore healthy eating plans (2019, mayoclinic.org)
- Watermelon, raw (2019, fdc.nal.usda.gov)
- Weight loss: Feel full on fewer calories (2020, mayoclinic.org)