Blog Nutrition Watermelon Detox Wonders: Savoring Wellness from Within

Watermelon Detox Wonders: Savoring Wellness from Within

The purpose of detoxification is the removal of harmful toxins from your body, including pollutants, heavy metals, and other harmful substances that can harm your health. The body is naturally adapted to eliminate these toxins through the kidneys, liver, digestive system, and lungs (10).

With the aim of promoting the process of detoxification, an increasing number of people are now trying several detoxification methods. The most popular of these is drinking widely sold detox teas. Although it is believed that this helps efficiently get rid of toxins from your body, the actual detox tea facts are that your body doesn’t need any outside help eliminating toxins. Unlike their name suggests, detox teas are not much help in the process of detoxification (11).

Other popular detoxification methods include fasting, sugar detox, or natural detoxification done by eating only a certain food or fruit for some time. One of the most popular of these is the watermelon detox. This is a natural detox method that requires you to eat only watermelon for a certain length of time to supposedly expel the toxins from your body. In reality, none of these practices actually affect the body’s ability to eliminate toxins and it does this on its own, regardless of what you eat or drink.

Let’s go through some details about watermelon detox and find out how much of it is fact and how much is a fad.

See also
Unveiling The Truth: Are Potatoes Truly Gluten-free?

What Is a Watermelon Detox?

A watermelon detox is a short-term, incredibly restrictive diet. Watermelon is a fruit that has a high water content, approximately 92%, and keeps your body hydrated (3).

This diet involves a period of 3 days of watermelon detox. During these days, you eat watermelon only as the main component of your meals throughout the day (8). Some variations can be made by adding other fruits and vegetables to the diet, but processed and high-calorie foods must be avoided.

After the detox days or detox period, some people switch back to their normal diet at once and others do it gradually. Detoxes and restrictive diets like this are not healthy or balanced, they don’t actually “detox” your body, and they should not be done long-term or without consulting a healthcare provider.

Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!

Is Watermelon Good for Detoxing?

Watermelon is a low-calorie fruit that is filled with many minerals and nutrients. It has a considerably high amount of vitamins A, B6, and C, and the antioxidant lycopene(7). All these nutrients and minerals help your body function properly. Lycopene in particular is a natural antioxidant that is responsible for the red in watermelon.. 

Lycopene may help reduce the risk of chronic diseases such as cancer and heart disease (13)

See also
How To Eat More Vegetables Even When You Don't Feel Like It

As watermelon is a low-calorie fruit that provides fiber and a high proportion of water, including it as part of a healthy balanced diet can be beneficial for weight loss. However, eating it only as the primary food source is not healthy or balanced and will not provide all the nutrients the body needs to function.

Are There Any Watermelon Detox Side Effects?

There are some potential risks associated with the watermelon detox diet. As you eat only watermelon for a certain period, your body does not get many of the required essential nutrients to function properly. These diets, particularly when prolonged, come with a high risk of nutrient deficiencies. It is not safe for children, adolescents, pregnant or breastfeeding women, or those with certain medical conditions to practice “detoxing” or follow restrictive diets. As the benefits are few, it isn’t recommended for anyone to do a watermelon detox or any other type of detox. If you do decide to try it anyway, it’s important to consult your healthcare provider first(8).

watermelon detox  

How Do You Do the Watermelon Detox?

The watermelon detox diet is done in mainly two stages. There are many versions out there with some slight variations. The first stage mainly involves consuming only watermelon, as a juice salad or raw, for a specific period. Normally, the duration is 3 days.

See also
Nitrite Vs. Nitrate: The Difference And What It Means For Your Health

Once this period is over, you can return to your normal diet. This can be done immediately or gradually. You can start by adding lighter meals to your diet while still eating watermelon as a snack. Some people repeat this watermelon detox meal plan every few months or when they feel the need to “cleanse” their bodies.

What Are the Different Ways of Consuming Watermelon?

Watermelon can be a great, nutritious, and healthy snack as part of a balanced diet. Here are some interesting ways to consume watermelon:

  • WATERMELON WATER – chopped watermelon added to cold plain water. You can also add some fresh mint and lemon. Blend these together and enjoy the refreshing drink.
  • WATERMELON SMOOTHIE – this is simply watermelon water with less water and a thicker texture. In a smoothie, you can also mix any other fruits that go well with watermelon to enhance the taste. This can be bananas, strawberries, mango, or pineapple. 
  • WATERMELON SALAD – mix diced watermelon with other fruits and vegetables of your choice to have as a meal or side dish. Lettuce, cherry, mint, tomato, nuts, almonds, or walnuts can be used. The salad can be seasoned by sprinkling salt and garlic powder over it and adding a few drops of olive oil, vinegar, or lemon juice.
  • FROZEN WATERMELON – cut a watermelon into clean cubes and freeze them for some time. This is a delicious dessert, particularly in summer. It can satisfy your cravings for ice cream.
See also
Summer Snacks: The Best And Worst Choices For Your Health

Read more: Armpit Detox: Why People Do it, Whether it Works & How to Do It

What Does Watermelon Remove from the Body?

As explained above, watermelon is a low-calorie fruit that may help with weight loss as part of a healthy balanced diet. Furthermore, the natural antioxidants that are found in watermelon and lycopene and its high water content make it a nutritious addition to any meal or snack. 

At the same time, lycopene may also provide many other benefits, such as maintaining blood pressure, reducing the risk of chronic disease, and nourishing a healthier heart (7). The water content will also keep you hydrated and feeling full for longer while improving digestion (2)

However, no food or beverage can remove toxins from the body – your body does this on its own without any interference from you.

watermelon detox  

What Fruit Is Best for Detox?

All fruits are great additions to a healthy balanced diet. They provide fiber, water, and essential vitamins and minerals. They make excellent, weight-loss-friendly snacks. 

No specific food or beverage will have an impact on your body’s natural detoxification capabilities. Restrictive “detox” diets, even if they are based around nutrient-dense fruits or vegetables, are not healthy or balanced and do not “detox” your body.

See also
Small Frequent Meals: Benefits, Drawbacks, And Sample Meal Plan

What Are Some Homemade Detox Drinks?

There are some popular detox drinks and although they have no actual detoxification benefits, they can provide hydration and flavor without any added sugars. Here are some examples:

  • Lemon and cucumber detox water
  • Ginger and turmeric detox water
  • Lemon and berry detox water
  • Mint and watermelon detox water
  • Mint and pomegranate detox water
  • Citrus fruit detox water (mix of several citrus fruit slices)
  • Lime and cilantro detox water

Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!

watermelon detox  


  • Can I eat 1 kg of watermelon a day?

Eating that much of anything is a lot. If you eat 1 kg of watermelon in a day, you aren’t likely to have room for many other nutritious foods, which means you won’t get enough of many of the nutrients you need to function  (1).

  • What happens if I only eat watermelon for 3 days?

Eating only watermelon for 3 days means you will not get all the nutrients you need to function and feel your best. You’re likely to feel fatigued, irritable, and hungry.

  • Does watermelon burn belly fat?

Watermelon is a low-calorie fruit, so it can help you lose belly fat as part of a healthy balanced diet. Replacing a high-calorie snack with watermelon means you’ll be eating fewer calories, but you’ll feel fuller due to the high water content. As a result, you may end up losing weight over time, which will cause you to lose fat from many parts of your body, including your belly fat.

  • Is watermelon full of sugar?

Watermelon does contain some natural sugars. How much sugar you get through eating watermelon depends on how much watermelon you consume. One cup of watermelon, which is 152 grams, is said to contain approximately 9.42 grams of natural sugars and 11.5 grams of carbohydrates (9). Natural sugars don’t need to be limited in the same way added sugars do, but if you’re on medication that requires you to count your carbohydrate intake, it is helpful to be aware of the numbers.

The Bottom Line

Detoxification is the process of cleansing your body and is carried out by your body on its own. Several methods claim to help boost the process and help when you have consumed too much processed food, but this is not true. 

Watermelon detox is one of these methods. It involves eating only watermelon as your main meal for a certain period. Watermelon has a high water content and many vitamins and nutrients, which makes it a nutritious addition to a healthy balanced diet, but eating only watermelon for any period of time is not healthy and will not provide all the nutrients you require to function properly. 


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. 8 side effects of eating too much watermelon (2020,
  2. 11 Top Watermelon Health Benefits That Nutritionists Say Are Backed by Promising Research (n.d,
  3. All Things O’Natural (2015,
  4. Eating Watermelon and Milk Together Can Harm Your Stomach; Know How? (2022,
  6. Health Know-How: The Best Fruits for Detox (n.d.,
  7. Is the watermelon diet the juiciest way to lose weight? (2023,
  8. The Health Benefits of Watermelon (2022,
  9. The Watermelon Diet: Fact or Fiction? (2020,
  10. Watermelon, raw (2019,
  11. What Is a Full-body Detox? (2023,
  12. What You Need to Know About the Purported Benefits and Side Effects of Detox Teas (2019,
  13. When is the right time to eat watermelon? Know all about its benefits and side-effects (2023,
  14. Why nutritionists are urging people not to try the watermelon cleanse from Cheer (2022,
150 million people
have chosen BetterMe

I've struggled to maintain programs…

I've struggled to maintain programs before, but somehow I've been able to stick with this. I enjoy the workouts and have made healthy changes to my diet with the challenges. Its nice for something to really have stuck and worked. I did the sugar free challenge and it's really changed how I relate to the signals my body is giving me about the food I'm eating.

Our Journey

This has been an awesome journey for my wife and I. Not only are we losing weight , but we are living a new life style. Our eating habits have been reformed by following the meal plan and our bodies have become stronger by simply doing the ten minute, sometimes twenty minute workouts. It really has been easy and convenient to transition into a healthier routine and has truly re energized our lives moving forward into the future.

It Works! This program is working for me!

lynne R.
This program is working for me! After a little over a month, I have lost 10 pounds. Slow, but steady. Guided exercises are done daily and there is an option to do other routines beside the one chosen for the day. It is very helpful having the recipes for all meals plus a snack. Would like if we could know the ingredients the day before. Makes preparing alot easier. I like the fact that alternative foods are suggested in case you can't eat(or don't like) the recipes listed. This is a very good program. Stick to it and YOU will see results. I have!