According to a study that was published in Nature in 2023, the popularity of workout apps has grown exponentially, particularly since the COVID-19 pandemic. Such apps help users record their physical activity data, guide sports learning, and lead a healthy lifestyle (1).
For most people who can’t afford the gym or a trainer or for anyone who simply enjoys working out at home, a fitness app, particularly one with guided exercises, is an invaluable tool.
If you’re into Pilates, you may have seen the growing popularity of wall Pilates exercises. A wall Pilates app can be a great tool to help you learn how to best do this type of exercise, but with so many wall Pilates apps flooding the market, how do you choose the right one?
Read on to learn more about this exercise and to get tips to help you pick the best app for you, your needs, and your goals.
What Is a Reliable Pilates App to Use?
Before we tell you which wall Pilates app we believe to be the best, here are some things you should always consider before choosing any workout app. Think of it as a checklist that helps you ensure you’re picking something that works best for you:
Your Goals
- Your Current Fitness Level
Are you new to Pilates and looking to learn and eventually become an expert (or at least intermediate) or are you used to the practice and looking for something that is a little more challenging? Some apps are more beginner-friendly, others are for more experienced persons, and others offer a mix of both.
- Goal Customization
This includes configuration and tracking. If you care to track your progress and want to customize the exercises, you should find an app that allows you to do this.
If you prefer to customize your exercise routine, check out our article on how to build a custom workout plan to get expert advice.
Workout Location And Equipment
Some apps are best for at-home workouts, while others cater largely to gym workouts. Find an app that best suits your needs. Luckily, Pilates can be done anywhere, so this isn’t a problem that should arise.
Unfortunately, while apps for Pilates and meditation are a dime a dozen, very few cover wall Pilates exercises specifically. Before you download an app, make sure it offers this specific variation of Pilates in its exercise catalog.
Budget
Some workout apps are free and others require a subscription. For those who require subscriptions, some offer free trials or limited content for free, while others don’t. Take a look at your monthly budget and see if you can spare something for a workout plan – if not, find a free app that offers most of what you need. You can always opt for a paid app later.
Optional App Features
Not everyone cares about the following features, but they can be nice to have. These include:
- A Variety of Exercises
Do you want an app that’s only dedicated to wall Pilates poses or would you prefer an app that also covers traditional Pilates poses, in addition to other exercises such as cardio, HIIT, strength training, and more?
- Expert Guidance
Some simple apps only offer directions in a list form, while others offer images or videos of how to achieve poses with proper form in a list form and also include voice-over guidance. Find the app that gives directions in the way you think is best.
When it comes to weight loss, progress is made by inches, not miles, so it’s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to stay on track and hold yourself accountable!
- Nutrition Tips and Tracking
Research has shown that in fitness, particularly in weight loss, diet and exercise offer the best results compared to exercise alone (2, 3, 4). If you’re looking for the best wall Pilates app for weight loss with long-term success in mind, it may be best to find an application that has the exercises you want and also offers nutrition customization and tracking to ensure you reach your goals faster and in the healthiest way possible.
Check out this article to learn how best to use Pilates for weight loss for beginners.
- Community and Expert Support
Research on different demographics has shown that having a community in fitness can increase a sense of belonging and shared purpose, may increase participation in exercise in marginalized groups, and can also increase participation in the workout, in addition to self-efficacy (5, 6, 7).
An app with community features where users post questions, testimonials, and before and after pictures could help motivate you to keep up with your wall Pilates program.
Expert support from trainers and nutritionists can help your fitness go smoothly. If this is something that is of interest to you, make sure you find an app that has such features.
Read more: Wall Stands Workout: 8 Moves to Prepare You for a Handstand
What Is a Reliable Wall Pilates App to Try in 2025?
So, if you’re looking for the above-mentioned feature, what is the best wall Pilates app? The BetterMe app stands out as a strong contender for the best wall Pilates app currently on the market.
The app has many of the factors mentioned above, including exercise customization for different fitness levels and goals, a community of users who regularly post about their progress, videos and images that show you how to do each pose/exercise, and expert guidance to help you along your journey.
However, that’s not all the app is good for. The BetterMe app is a well-rounded app that comes with a variety of other workouts, meal tracking, customization, and much more. By choosing this app, you’re investing in every area of your fitness journey.
Does Wall Pilates Really Work?
Yes, it does. Wall Pilates is a modified variation of traditional Pilates that uses a wall for extra support. This variation is great for beginners who may not have enough core strength and balance to hold most Pilates asanas effectively. In addition to lending extra support for balance, it’s a great way to help you better understand pose alignment.
Traditional Pilates has been proven to have positive effects on both the mind and body. Some of these benefits include increased mobility and flexibility, better sleep quality, increased self-esteem, better management of mental wellness issues such as stress and worry, more effective weight loss and management when paired with a healthy diet, and enhanced overall well-being and quality of life (8, 9, 10).
And these benefits don’t go away if you choose to practice modified Pilates, such as wall or chair Pilates.
Can I Do Wall Pilates at Home?
Yes, you can. As previously mentioned, Pilates is a type of exercise that can be performed anywhere – at home, in the gym, outdoors at the beach, or even in a park – there are no limitations regarding when or where you can do this workout. For wall Pilates specifically, as long as there’s a wall near you, you can do it.
BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
How Do I Start Wall Pilates on My Own?
Many resources can help you learn how to do wall Pilates at home, from short videos created by fitness enthusiasts on social media to longer videos available on YouTube and apps with well-crafted exercises that provide expert guidance.
What Are the Benefits of Using a Wall Pilates App?
In a study on the influence of mobile fitness apps on users, researchers found that these apps can help influence positive behaviors in users. They help users set goals and self-monitor, in addition to allowing them to access wellness support remotely, improving physical activity, diet, and sleep, and helping with the management of mental wellness (11).
Using a wall Pilates app first and foremost allows you to learn wall Pilates poses and exercises remotely and at your own pace, and depending on how sophisticated the app is, it could also help you improve your fitness and general wellness by tracking your water intake and nutrition, providing guidance on mental well-being and even offering you more than just wall Pilates workouts.
Read more: Wall Push-Up in Pilates: How To, Benefits, and Frequently Asked Questions
Can You Really Learn Pilates Through an App?
Yes, you can effectively learn Pilates through an app. A good Pilates app offers structured instructions, detailed guidance on poses, and customized routines, all of which make learning Pilates easy and available to beginners and experienced practitioners alike.
Can You Really Lose Weight Using A Wall Pilates App?
Yes, using a wall Pilates app can support your weight loss journey. While Pilates alone may not lead to significant weight loss, it contributes to overall physical activity, helps improve flexibility, and may help with calorie expenditure. Combining wall Pilates with a healthy calorie-deficit diet and other workouts such as cardio and strength training will improve your weight loss results.
Yes, online wall Pilates or any other workout is effective as long as you do the exercises with the correct form, are dedicated and consistent with the exercises, and eat well to support your goals. Doing Pilates is a great first step for getting into shape. However, as mentioned above, exercise alone won’t be enough to help you reach your goals. You’ll also need a healthy diet with the right calorie intake to help you better achieve your goals. If you’re overweight, adding cardio and strength training is also recommended for better and long-term results. If you’re only doing Pilates workouts, you can do them up to 5 times a week, but no more than this to avoid overtraining (12). If you’re adding Pilates to a workout routine with other workouts, you can do it once or twice a week, depending on your schedule.Frequently Asked Questions
Is online wall Pilates effective?
Can I get in shape doing just Pilates?
How often should I do Pilates?
The Bottom Line
A wall Pilates app is an excellent way to learn this low-impact Pilates variation. Pilates has been proven to have benefits for both your mind and body and incorporating it into your life will most certainly increase your general well-being and quality of life.
The BetterMe App is the best app for anyone who is looking to learn wall Pilates poses and wants to work on their fitness and nutrition for weight loss, management, and even muscle building. Try it today and watch as your body and well-being change for the better!
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
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You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.
SOURCES:
- A systematic review of intention to use fitness apps (2020–2023) (2023, nature.com)
- Combined diet and physical activity is better than diet or physical activity alone at improving health outcomes for patients in New Zealand’s primary care intervention (2018, bmcpublichealth.biomedcentral.com)
- A comparison of diet versus diet + exercise programs for health improvement in middle-aged overweight women (2020, pmc.ncbi.nlm.nih.gov)
- A systematic review on the effectiveness of diet and exercise in the management of obesity (2023, sciencedirect.com)
- Social relationships and the importance of community-based fitness programs (CBFP) (2021, researchgate.net)
- Social Support Initiatives That Facilitate Exercise Participation in Community Gyms for People with Disability: A Scoping Review (2022, pmc.ncbi.nlm.nih.gov)
- The influence of social support on the physical exercise behavior of college students: The mediating role of self-efficacy (2022, frontiersin.org)
- Exploring the therapeutic effects of yoga and its ability to increase quality of life (2011, pmc.ncbi.nlm.nih.gov)
- Yoga: Effectiveness and Safety (2023, nccih.nih.gov)
- Perceived benefit of yoga among adults who have practiced yoga for a long time: a qualitative study (2023, bpsmedicine.biomedcentral.com)
- The use of mobile apps and fitness trackers to promote healthy behaviors during COVID-19: A cross-sectional survey (2022, pmc.ncbi.nlm.nih.gov)
- Overtraining Syndrome (2012, pmc.ncbi.nlm.nih.gov)
