BetterMe Blog

Take 1 Min BMI Quiz

Select your gender:

Male Female
Blog Nutrition Diets The 5-Day Apple Diet Plan To Prevent Fat Absorption

The 5-Day Apple Diet Plan To Prevent Fat Absorption

apple diet

You want to wear hot bikinis, but do not know how to lose those extra pounds?! You do not need to worry, because we have a solution. It’s apples! Yes, yes apples, that is correct! Following our apple diet plan, you can lose up to 3 pounds in 5 days!

Get Ultimate 28 Days Workout & Meal Plan

Why apples? Apples aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract. This is a very useful fruit that will help you lose weight, and also improve your overall health.

If you decide to stick to an apple diet, the bulk of your meals will include apples. You will have to eat apples for breakfast, lunch and dinner. And yes, as a treat, you will also eat apples. Well, what do you think? We believe that if you like apples, this diet will not be too heavy for you.

Read More: How To Decrease Your Appetite Permanently: Safe Tricks To Quench Hunger Pangs

Credit: Pixabay

How does this diet work? Apples are rich in minerals, vitamins, fiber, and also have very few calories (80-100 calories depending on the size of the fruit). The fiber in the apple binds to the fat molecules, preventing fat absorption. The fiber bound fat is then directly excreted from the body. In addition, apples make you feel fuller for a long time. No hunger and overeating!

Credit: Pixabay

Day 1

  • Breakfast: 2 apples
  • Lunch: 1 apple
  • Dinner: 3 apples

Day 2

  • Breakfast: 1 apple and a glass of skim milk or soy milk (if gluten sensitive)
  • Lunch: An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper.
  • Dinner: 2 apples

Day 3

  • Breakfast: 1 apple + 1 slice multigrain bread + scrambled eggs
  • Lunch: 1 apple+ Bengal gram salad with cucumber, tomato, onion, mint leaves, salt, and pepper.
  • Evening Snack: 1 cup low-fat yogurt
  • Dinner: 1 apple+ turkey bacon, carrots, and broccoli salad or 1 apple+ lentil soup

BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and maximize your results with just a couple of swipes!

Day 4

  • Breakfast: 1 apple + kale smoothie
  • Lunch: 1 apple+ grilled veggies or 1 apple+ vegetable clear soup
  • Post Lunch: 1 small bowl watermelon or 1 orange
  • Evening Snack: 1 cup green tea
  • Dinner: 1 apple + vegetarian lettuce wrap or 1 apple+ beetroot and celery smoothie
Credit: Pixabay

Day 5

  • Breakfast: 1 apple+ 1 boiled egg or 1 apple + boiled bottle gourd juice
  • Lunch: 1 apple+ grilled veggies or 1 apple+ vegetable clear soup
  • Post Lunch: 2 almonds or 1 peach
  • Evening Snack: 1 cup green tea + 1 digestive biscuit
  • Dinner: 1 apple+ baked fish and asparagus or 1 apple+ kidney beans chili with capsicum
Credit: Pixabay

There are some foods that you can eat during the apple diet, let’s look at them:

  • Fruits and Veggies: seasonal fruits, local fruits, green leafy veggies and colored vegetables.
  • Proteins: chicken without skin, fish, eggs, lean cuts of turkey and beef, tofu, mushrooms, and soy chunks.
  • Dairy: low-fat milk, low-fat yogurt, and cheese (only in limited amounts).
  • Herbs and Spices: coriander leaves, mint leaves, rosemary, thyme, dill, fennel, rose petals, ginger, garlic and onion powder, coriander and cumin powder, turmeric, chili powder, garam masala, fenugreek, mustard seeds, etc.
  • Bread and Biscuits: multigrain or whole grain bread and biscuits
  • Fats and Oils: olive oil, rice bran oil, canola oil, ghee, and mustard oil (in limited amounts).
  • Beverages: fresh fruit juices, fresh tender coconut water, buttermilk, detox drinks, fresh vegetable juices, and smoothies.

Get Ultimate 28 Days Workout & Meal Plan

Also, there are some foods that you need to avoid during the apple diet:

  • Lard, butter, coconut oil, mayonnaise, and dalda.
  • Packaged fruit juices, packaged coconut water, carbonated drinks, and alcohol.
  • Chicken with skin, processed meat, beef, and pork.
  • Cream cheese or cheese in excess amounts, full-fat milk, and full-fat yogurt.

You must be aware that the first two days of the diet are crucial. You should drink enough water or detox water along with the apples. In case you feel weak, experience muscle pain, joint pain during the diet, you must immediately stop this diet and consult a doctor. In addition, we recommend you see a doctor before starting this diet; he will check you and tell you whether you need to stick to this diet or not. Take care, ladies!

Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout. Take up this 20 Min Full Body Workout at Home.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. 6 Pros and Cons to Eating an Apple a Day (2018,
  2. Apple Detox Diet (2019,
  3. Health Benefits of Apples (2019,
O. Johnson
O. Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

J. Paul
J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.




Fill The Form And Get Free “28 Day Keto Challenge” Book