Does caffeine make cramps worse?

No, it doesn’t. Caffeine has long been thought to contribute to painful cramps as it can act as a vasoconstrictor. Vasoconstriction is the narrowing ( or constriction) of blood vessels by small muscles in their walls, which slows down or completely blocks the flow of blood. This constriction was believed to lead to pain and women were often warned to stay away from caffeinated products during their period. However, despite this theory being believed by many, there is little scientific research that proves it to be true. Many studies actually show no relation to caffeine and cramps: A 2007 study published in the Journal of Women’s Health linked caffeine consumption to premenstrual anxiety and mood changes, but not to menstrual cramps ( 8 ). Another study in The American Journal of Clinical Nutrition sought to study how caffeine and coffee affect premenstrual syndrome in women. At the end of the study, researchers found that caffeine has no relation to PMS symptoms such as cramps, breast pain, irritability, and fatigue, but they also stated that the current recommendations for women to reduce caffeine intake may not help prevent PMS development. You may be able to drink four or more cups of coffee a day and it will have no impact on the intensity of your cramps ( 3 ).

Can I eat chocolate on my period?

Yes, you can. Chocolate is one of the best period comfort foods that can soothe cramps and other symptoms. If you opt for dark chocolate rather than milk chocolate, you’ll get more antioxidants with your sweet treat.

What worsens period cramps?

As previously mentioned, foods such as red meat, high-sugar, high-salt, spicy, and fried foods may make period cramps worse.

What drinks help with period cramps?

Water is great for menstrual cramps. Tea is also a good option – ginger, chamomile, cinnamon, fennel, and green tea are excellent choices ( 27 ).

Can I drink milk during my period?

Yes, you can. Some sources claim that milk on your period is a bad idea as it may make cramps and other symptoms worse. However, this does not seem to have any scientific backing. In fact, research on the effect of milk on the menstrual cycle has shown that it has no effect whatsoever ( 1 ).