How long should you sleep after a 12-hour night shift?

You should aim to get at least seven hours of sleep after a 12-hour night shift. The National Sleep Foundation recommends at least seven to nine hours of sleep for adults every day. This helps maintain your physical health, mental well-being, and overall performance ( 16 ). Creating a sleep-friendly environment and sticking to a consistent sleep schedule can also improve sleep quality.

What do 12-hour shifts do to your body?

Working 12-hour shifts can lead to a disruption in your body’s natural sleep-wake cycle, which is also known as the circadian rhythm. This can cause fatigue, stress, and reduced productivity at work. It can also lead to weight gain due to irregular eating patterns and lack of physical activity ( 17 ). Having a consistent bedtime routine, eating healthy balanced meals, staying hydrated, and incorporating exercise into your daily routine can help mitigate these effects on your body.

How can you stay healthy if you work night shift?

To stay healthy while working night shifts, it’s best to prioritize self-care, plan your meals, stay hydrated, and make time for exercise. It’s also essential to get enough sleep and seek support from friends or colleagues who understand your work schedule. Prioritizing a healthy lifestyle despite working night shifts can help you maintain a healthy weight and overall well-being.