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Pomegranate White Tea Facts, Health Benefits And Side Effects

pomegranate white tea health benefits

It is no secret that many people drink tea on a daily basis. It’s not only for the delicious taste and aroma but also its ability to provide health benefits with minimal side effects. However, not all teas are created equal; some offer more benefits with fewer side effects than others. Pomegranate white tea provides both great taste and significant health benefits with few adverse reactions.


In this article, we will explore how it can be used as a powerful antioxidant for your body in addition to providing other important information about the beverage itself such as where it comes from, what ingredients go into making this special tea blend, and any potential risks or precautions you should take when drinking pomegranate white tea regularly.

What Is Pomegranate White Tea?

Pomegranate white tea is a type of green tea that has been specially blended with healthy ingredients including pomegranate seed oil and seeds. White teas are known for their mild taste, lighter color, and lack of caffeine. This combination of factors makes them the perfect beverage to serve as an antioxidant-rich treat without added stimulants or stronger flavors (12). 

That said, it is important to note that by its very nature, white tea will always be more delicate than black or green varieties because its leaves have not undergone fermentation. The absence of this process gives this variety a crisper flavor profile with subtle hints of sweetness when correctly brewed using freshly boiled water in a porcelain pot.

Pomegranate white tea, like many other types of teas, can be harvested by hand or with machines. It is also often sun-dried to reduce moisture content, which reduces spoilage while further preserving its taste and aroma.

Read More: White Tea Facts, Health Benefits And SIde Effects

pomegranate white tea caffeine

Pomegranate White Tea Health Benefits

Pomegranate white tea offers many health benefits including increased energy levels and improved organ function in addition to positive changes in body weight and blood cholesterol levels. Here are some specific benefits you may experience when drinking this type of tea regularly: 

Easier Fat Loss

When combined with regular exercise, pomegranate white tea offers metabolism-boosting effects that may cause your body to burn fat for energy at a much faster rate as well as increasing your overall calorie expenditure (1). 

Promotes Heart Health

Pomegranate white tea can help keep your cholesterol levels under control, reduce blood pressure, and protect against heart diseases. This is due to its high level of antioxidants that work to flush out dangerous free radicals from your system before they can cause damage (5).

white pomegranate tea benefits

Reduces Blood Sugar Levels

By fighting oxidative damage in the body, pomegranate white tea can improve insulin sensitivity and lower fasting blood sugar levels (9). While this is not a replacement for diabetic medication, it does provide another weapon in your arsenal against the condition. 

Improves Organ Function

The antioxidant powers of pomegranate white tea also provide liver-protective effects, which can make it a healthier alternative to alcoholic beverages. The antioxidants will help flush out toxins from your system and reduce the risk of long term damage occurring (7). Your kidneys also benefit from this beverage because white tea is often used in traditional medicine as a diuretic that helps them function more efficiently.

Reduces Inflammation

This tea is known for lowering levels of C-reactive protein, which can also decrease your risk of developing heart disease (8). It may also improve symptoms of inflammatory conditions like arthritis and ulcerative colitis by protecting against oxidative damage in the gastrointestinal tract.

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pomegranate white tea benefits

Improves Immune Function

Pomegranate white tea exhibits immunoregulatory effects just like green and black tea. It may also help to improve your body’s response to allergies (6). EGCG found in white tea increases the cytotoxic activity of natural killer cells. 

Reduces Stress Levels

When you drink this type of tea regularly, pomegranate white tea produces GABA, which acts as a neurotransmitter in your brain that reduces feelings of stress and anxiety (3). You’ll be able to enjoy more restful sleep too.

Improves Oral Health

By killing some types of oral bacteria, you can reduce plaque buildup on teeth and gums for a healthier-looking smile with less risk of tooth decay or sensitivity issues over time (10).

Read More: Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects

pomegranate white tea benefits

Pomegranate White Tea Side Effects

A few people may experience some mild side effects after drinking pomegranate white tea regularly, including: 

  • Dizziness
  • Increased heart rate (tachycardia)
  • Nausea

While these are relatively minor adverse effects, more serious side effects can also occur if you drink too much of this type of tea on a regular basis. 

These potential problems include liver damage. Because the tea comes from the plant Camellia sinensis, it does contain small amounts of caffeine that is metabolized by your liver. If you drink too much pomegranate white tea every day, it may put an excess strain on your liver because it is already having to detoxify the caffeine separately as well (2).

People who have existing problems with their liver or who already have an overworked liver may experience even more serious problems like cirrhosis, which is irreversible damage to the organ that makes it hard for your body to process toxins.

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Who Should Not Consume Pomegranate White Tea?

Pregnant women should always talk to their doctors before becoming pregnant if they are thinking of starting any new habit including drinking pomegranate white tea regularly because research on its safety for unborn babies is lacking in humans at this time. 

People who are extremely caffeine-sensitive or have problems controlling their caffeine intake should probably avoid pomegranate white tea as well because it can be very stimulating and may cause adverse effects if consumed in excess, such as anxiety and insomnia (11). 

Some other people who should not drink too much of this type of tea include:

  • People With Hypotension

Those with low blood pressure (hypotension) should speak with a doctor before drinking pomegranate white tea regularly to make sure it will not drop their levels further.

  • People On Certain Medications

Those taking certain medications for chronic illnesses such as Parkinson’s disease, Alzheimer’s disease, cystic fibrosis, heart conditions like arrhythmia (heart palpitations), diabetes, indigestion (dyspepsia), GERD (gastroesophageal reflux disease or acid reflux), and high blood pressure should consult their doctors first. They should be cautious about consuming this type of tea on a regular basis because it may interact with some of these medications.

The Bottom Line

Pomegranate white tea is an antioxidant-rich alternative to traditional teas that can provide many different health benefits. However, if you are thinking about trying it for weight loss or other reasons, make sure you do not have any underlying medical conditions that may require special attention before drinking this tea on a regular basis.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols (2018,
  2. Caffeine (2020,
  3. Determination and comparison of γ-aminobutyric acid (GABA) content in pu-erh and other types of Chinese tea (2011,
  4. Effect of Teapot Materials on the Chemical Compositions of Oolong Tea Infusion: Effect of teapot materials on composition of tea infusions (2017,
  5. Effects and Mechanisms of Tea and Its Bioactive Compounds for the Prevention and Treatment of Cardiovascular Diseases: An Updated Review (2019,
  6. Health Functions and Related Molecular Mechanisms of Tea Components: An Update Review (2019,
  7. Healthy properties of green and white teas: an update (2017,
  8. Serum C-Reactive Protein Concentrations Are Inversely Associated with Dietary Flavonoid Intake in U.S. Adults (2008,
  9. Tea enhances insulin activity (2002,
  10. The Influence of Diet on Oxidative Stress and Inflammation Induced by Bacterial Biofilms in the Human Oral Cavity (2021,mdpi)
  11. The Safety of Ingested Caffeine: A Review (2017,
  12. White Tea (Camellia Sinensis (L.)): Antioxidant Properties And Beneficial Health Effects (2013,
Nderitu Munuhe

Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years – advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind.
Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&R.

J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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